Chicken Breast Tenders, Breaded, Whole Grain

Perdue

22.32

% from protein

27.47

% from carbs

27.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32.3 g(32g)
Amount per serving
Calories
80
% Daily value*
Total Fat 4.3 g
6.7%
Saturated 1 g
5%
Cholesterol 15 mg
5%
Sodium, Na 160 mg
7%
Potassium, K 83.3 mg
1.8%
Total Carbohydrates 5.3 g
1.9%
Fiber 0.7 g
2.4%
Sugars 0.3 g
0.7%
Protein 4.3 g
8.7%
Vitamin D (D2 + D3) 0 UG
Calcium 3.7 mg
Iron 0.3 mg
Sugars, added 0.3 g

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Chicken Breast Tenders, Breaded, Whole Grain Nutrients FAQs

Nutrients

What is the calorie content of Chicken Breast Tenders, Breaded, Whole Grain?

A typical serving 3 pieces (97 grams) of Chicken Breast Tenders, Breaded, Whole Grain contains approximately 240 calories.

You can check the exact calorie content by logging Chicken Breast Tenders, Breaded, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Breast Tenders, Breaded, Whole Grain have?

The amount of fat in Chicken Breast Tenders, Breaded, Whole Grain depends on the ingredients and preparation method. On average, one serving 3 pieces (97 grams) of Chicken Breast Tenders, Breaded, Whole Grain contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Breast Tenders, Breaded, Whole Grain have?

The protein content in Chicken Breast Tenders, Breaded, Whole Grain depends on the ingredients exists in it. On average, 3 pieces (97 grams) of Chicken Breast Tenders, Breaded, Whole Grain contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Breast Tenders, Breaded, Whole Grain, Download Nutribit app for healthier you!

How much sugar does a Chicken Breast Tenders, Breaded, Whole Grain have?

On average, 3 pieces (97 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Breast Tenders, Breaded, Whole Grain.

How Much carbohydrates (carbs) is in Chicken Breast Tenders, Breaded, Whole Grain?

The amount of carbohydrates (carbs) in Chicken Breast Tenders, Breaded, Whole Grain depends on its serving size and preparation. On average, 3 pieces (97 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Breast Tenders, Breaded, Whole Grain.

How Much Fiber is in Chicken Breast Tenders, Breaded, Whole Grain?

Chicken Breast Tenders, Breaded, Whole Grain contains approximately 2 grams of fiber in 3 pieces (97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Breast Tenders, Breaded, Whole Grain for healthier you!

What vitamins and minerals are in a Chicken Breast Tenders, Breaded, Whole Grain?

Chicken Breast Tenders, Breaded, Whole Grain contains following minerals:

  • Chicken Breast Tenders, Breaded, Whole Grain has 11mg of Calcium.
  • Chicken Breast Tenders, Breaded, Whole Grain has 480mg of Sodium, Na.
  • Chicken Breast Tenders, Breaded, Whole Grain has 250mg of Potassium, K.
  • Chicken Breast Tenders, Breaded, Whole Grain has 1mg of Iron.

General

Does Chicken Breast Tenders, Breaded, Whole Grain contain caffeine?

Chicken Breast Tenders, Breaded, Whole Grain does not contain any caffeine.

Does Chicken Breast Tenders, Breaded, Whole Grain contain alcohol?

Chicken Breast Tenders, Breaded, Whole Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Breast Tenders, Breaded, Whole Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Breast Tenders, Breaded, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Breast Tenders, Breaded, Whole Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Breast Tenders, Breaded, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Breast Tenders, Breaded, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Breast Tenders, Breaded, Whole Grain for free?

Yes! Since Chicken Breast Tenders, Breaded, Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Breast Tenders, Breaded, Whole Grain with water tracking feature?

Nutribit automatically calculates the water content of Chicken Breast Tenders, Breaded, Whole Grain and adds it to your daily hydration log. Simply log Chicken Breast Tenders, Breaded, Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Breast Tenders, Breaded, Whole Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Breast Tenders, Breaded, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Breast Tenders, Breaded, Whole Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Breast Tenders, Breaded, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Breast Tenders, Breaded, Whole Grain

Protein in Chicken Breast Tenders, Breaded, Whole Grain supports building and repairing tissues.

Builds and repairs tissues in Chicken Breast Tenders, Breaded, Whole Grain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Breast Tenders, Breaded, Whole Grain supports immune function.

Supports immune function in Chicken Breast Tenders, Breaded, Whole Grain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Breast Tenders, Breaded, Whole Grain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Breast Tenders, Breaded, Whole Grain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Breast Tenders, Breaded, Whole Grain provides energy.

Provides energy in Chicken Breast Tenders, Breaded, Whole Grain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Breast Tenders, Breaded, Whole Grain supports muscle growth and strength.

Supports muscle growth and strength in Chicken Breast Tenders, Breaded, Whole Grain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Breast Tenders, Breaded, Whole Grain helps in weight management.

Helps in weight management in Chicken Breast Tenders, Breaded, Whole Grain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Breast Tenders, Breaded, Whole Grain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Breast Tenders, Breaded, Whole Grain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Breast Tenders, Breaded, Whole Grain supports bone health.

Supports bone health in Chicken Breast Tenders, Breaded, Whole Grain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Breast Tenders, Breaded, Whole Grain improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Breast Tenders, Breaded, Whole Grain is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Breast Tenders, Breaded, Whole Grain regulates blood sugar levels.

Regulates blood sugar levels in Chicken Breast Tenders, Breaded, Whole Grain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken Breast Tenders, Breaded, Whole Grain supports fluid balance.

Maintains Fluid Balance in Chicken Breast Tenders, Breaded, Whole Grain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Breast Tenders, Breaded, Whole Grain supports nerve function.

Supports Nerve Function in Chicken Breast Tenders, Breaded, Whole Grain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Breast Tenders, Breaded, Whole Grain helps regulate blood pressure.

Regulates Blood Pressure in Chicken Breast Tenders, Breaded, Whole Grain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Breast Tenders, Breaded, Whole Grain supports muscle function.

Aids Muscle Function in Chicken Breast Tenders, Breaded, Whole Grain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Breast Tenders, Breaded, Whole Grain aids nutrient absorption.

Improves Nutrient Absorption in Chicken Breast Tenders, Breaded, Whole Grain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Breast Tenders, Breaded, Whole Grain helps balance pH levels.

Balances pH Levels in Chicken Breast Tenders, Breaded, Whole Grain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Breast Tenders, Breaded, Whole Grain supports bone health.

Supports Bone Health in Chicken Breast Tenders, Breaded, Whole Grain helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 3 pieces Chicken Breast Tenders, Breaded, Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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