Patties with Rib Meat, Chicken Breast & Vegetable Tenders

Perdue

17.24

% from protein

36.21

% from carbs

36.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g(33g)
Amount per serving
Calories
76.7
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.7 g
3.3%

Cholesterol 8.3 mg
2.8%

Sodium, Na 153.3 mg
6.7%

Total Carbohydrates 7 g
2.5%

Fiber 1 g
3.6%

Sugars 0.7 g
1.3%

Protein 3.3 g
6.7%

Vitamin A 416.7 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.6 mg

Calcium 8.7 mg

Iron 0.4 mg

Patties with Rib Meat, Chicken Breast & Vegetable Tenders Nutrients FAQs

Nutrients

What is the calorie content of Patties with Rib Meat, Chicken Breast & Vegetable Tenders?

A typical serving 3 pieces (99 grams) of Patties with Rib Meat, Chicken Breast & Vegetable Tenders contains approximately 230 calories.

You can check the exact calorie content by logging Patties with Rib Meat, Chicken Breast & Vegetable Tenders in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patties with Rib Meat, Chicken Breast & Vegetable Tenders have?

The amount of fat in Patties with Rib Meat, Chicken Breast & Vegetable Tenders depends on the ingredients and preparation method. On average, one serving 3 pieces (99 grams) of Patties with Rib Meat, Chicken Breast & Vegetable Tenders contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patties with Rib Meat, Chicken Breast & Vegetable Tenders have?

The protein content in Patties with Rib Meat, Chicken Breast & Vegetable Tenders depends on the ingredients exists in it. On average, 3 pieces (99 grams) of Patties with Rib Meat, Chicken Breast & Vegetable Tenders contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Patties with Rib Meat, Chicken Breast & Vegetable Tenders, Download Nutribit app for healthier you!

How much sugar does a Patties with Rib Meat, Chicken Breast & Vegetable Tenders have?

On average, 3 pieces (99 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patties with Rib Meat, Chicken Breast & Vegetable Tenders.

How Much carbohydrates (carbs) is in Patties with Rib Meat, Chicken Breast & Vegetable Tenders?

The amount of carbohydrates (carbs) in Patties with Rib Meat, Chicken Breast & Vegetable Tenders depends on its serving size and preparation. On average, 3 pieces (99 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patties with Rib Meat, Chicken Breast & Vegetable Tenders.

How Much Fiber is in Patties with Rib Meat, Chicken Breast & Vegetable Tenders?

Patties with Rib Meat, Chicken Breast & Vegetable Tenders contains approximately 3 grams of fiber in 3 pieces (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patties with Rib Meat, Chicken Breast & Vegetable Tenders for healthier you!

What vitamins and minerals are in a Patties with Rib Meat, Chicken Breast & Vegetable Tenders?

Vitamins in Patties with Rib Meat, Chicken Breast & Vegetable Tenders:

  • Vitamin A:Patties with Rib Meat, Chicken Breast & Vegetable Tenders has 1250 IU of Vitamin A.
  • Vitamin C:Patties with Rib Meat, Chicken Breast & Vegetable Tenders has 4.8 mg of Vitamin C.

Patties with Rib Meat, Chicken Breast & Vegetable Tenders contains following minerals:

  • Patties with Rib Meat, Chicken Breast & Vegetable Tenders has 26mg of Calcium.
  • Patties with Rib Meat, Chicken Breast & Vegetable Tenders has 460mg of Sodium, Na.
  • Patties with Rib Meat, Chicken Breast & Vegetable Tenders has 1.08mg of Iron.

General

Does Patties with Rib Meat, Chicken Breast & Vegetable Tenders contain caffeine?

Patties with Rib Meat, Chicken Breast & Vegetable Tenders does not contain any caffeine.

Does Patties with Rib Meat, Chicken Breast & Vegetable Tenders contain alcohol?

Patties with Rib Meat, Chicken Breast & Vegetable Tenders does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patties with Rib Meat, Chicken Breast & Vegetable Tenders?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patties with Rib Meat, Chicken Breast & Vegetable Tenders and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patties with Rib Meat, Chicken Breast & Vegetable Tenders quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patties with Rib Meat, Chicken Breast & Vegetable Tenders in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patties with Rib Meat, Chicken Breast & Vegetable Tenders and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patties with Rib Meat, Chicken Breast & Vegetable Tenders for free?

Yes! Since Patties with Rib Meat, Chicken Breast & Vegetable Tenders contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patties with Rib Meat, Chicken Breast & Vegetable Tenders with water tracking feature?

Nutribit automatically calculates the water content of Patties with Rib Meat, Chicken Breast & Vegetable Tenders and adds it to your daily hydration log. Simply log Patties with Rib Meat, Chicken Breast & Vegetable Tenders in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patties with Rib Meat, Chicken Breast & Vegetable Tenders as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patties with Rib Meat, Chicken Breast & Vegetable Tenders and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patties with Rib Meat, Chicken Breast & Vegetable Tenders nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patties with Rib Meat, Chicken Breast & Vegetable Tenders data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patties with Rib Meat, Chicken Breast & Vegetable Tenders

Protein and Vitamin A in Patties with Rib Meat, Chicken Breast & Vegetable Tenders supports bone health.

  • Protein in Patties with Rib Meat, Chicken Breast & Vegetable Tenders plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Patties with Rib Meat, Chicken Breast & Vegetable Tenders contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Patties with Rib Meat, Chicken Breast & Vegetable Tenders supports building and repairing tissues.

Builds and repairs tissues in Patties with Rib Meat, Chicken Breast & Vegetable Tenders is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Patties with Rib Meat, Chicken Breast & Vegetable Tenders supports immune function.

Supports immune function in Patties with Rib Meat, Chicken Breast & Vegetable Tenders is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Patties with Rib Meat, Chicken Breast & Vegetable Tenders helps regulate enzymes and hormones.

Regulates enzymes and hormones in Patties with Rib Meat, Chicken Breast & Vegetable Tenders is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Patties with Rib Meat, Chicken Breast & Vegetable Tenders provides energy.

Provides energy in Patties with Rib Meat, Chicken Breast & Vegetable Tenders can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Patties with Rib Meat, Chicken Breast & Vegetable Tenders supports muscle growth and strength.

Supports muscle growth and strength in Patties with Rib Meat, Chicken Breast & Vegetable Tenders is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Patties with Rib Meat, Chicken Breast & Vegetable Tenders helps in weight management.

Helps in weight management in Patties with Rib Meat, Chicken Breast & Vegetable Tenders promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Patties with Rib Meat, Chicken Breast & Vegetable Tenders aids in the production of hemoglobin.

Aids in the production of hemoglobin in Patties with Rib Meat, Chicken Breast & Vegetable Tenders is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Patties with Rib Meat, Chicken Breast & Vegetable Tenders improves skin, hair, and nails.

Improves skin, hair, and nails in Patties with Rib Meat, Chicken Breast & Vegetable Tenders is essential for the health and growth of hair, skin, and nails.

Protein in Patties with Rib Meat, Chicken Breast & Vegetable Tenders regulates blood sugar levels.

Regulates blood sugar levels in Patties with Rib Meat, Chicken Breast & Vegetable Tenders helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Patties with Rib Meat, Chicken Breast & Vegetable Tenders supports eye health.

Vitamin A in Patties with Rib Meat, Chicken Breast & Vegetable Tenders is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Patties with Rib Meat, Chicken Breast & Vegetable Tenders boosts immune function.

Vitamin A in Patties with Rib Meat, Chicken Breast & Vegetable Tenders helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Patties with Rib Meat, Chicken Breast & Vegetable Tenders promotes healthy skin.

Vitamin A in Patties with Rib Meat, Chicken Breast & Vegetable Tenders supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Patties with Rib Meat, Chicken Breast & Vegetable Tenders enhances reproductive health.

Vitamin A in Patties with Rib Meat, Chicken Breast & Vegetable Tenders plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Patties with Rib Meat, Chicken Breast & Vegetable Tenders reduces the risk of certain cancers.

Vitamin A in Patties with Rib Meat, Chicken Breast & Vegetable Tenders helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Patties with Rib Meat, Chicken Breast & Vegetable Tenders promotes healthy development during pregnancy.

Vitamin A in Patties with Rib Meat, Chicken Breast & Vegetable Tenders is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Patties with Rib Meat, Chicken Breast & Vegetable Tenders maintains healthy mucous membranes.

Vitamin A in Patties with Rib Meat, Chicken Breast & Vegetable Tenders helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Patties with Rib Meat, Chicken Breast & Vegetable Tenders improves wound healing.

Vitamin A in Patties with Rib Meat, Chicken Breast & Vegetable Tenders promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Patties with Rib Meat, Chicken Breast & Vegetable Tenders may reduce the risk of macular degeneration.

Vitamin A in Patties with Rib Meat, Chicken Breast & Vegetable Tenders, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Patties with Rib Meat, Chicken Breast & Vegetable Tenders supports fluid balance.

Maintains Fluid Balance in Patties with Rib Meat, Chicken Breast & Vegetable Tenders helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Patties with Rib Meat, Chicken Breast & Vegetable Tenders supports nerve function.

Supports Nerve Function in Patties with Rib Meat, Chicken Breast & Vegetable Tenders helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Patties with Rib Meat, Chicken Breast & Vegetable Tenders helps regulate blood pressure.

Regulates Blood Pressure in Patties with Rib Meat, Chicken Breast & Vegetable Tenders helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Patties with Rib Meat, Chicken Breast & Vegetable Tenders supports muscle function.

Aids Muscle Function in Patties with Rib Meat, Chicken Breast & Vegetable Tenders helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Patties with Rib Meat, Chicken Breast & Vegetable Tenders aids nutrient absorption.

Improves Nutrient Absorption in Patties with Rib Meat, Chicken Breast & Vegetable Tenders assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Patties with Rib Meat, Chicken Breast & Vegetable Tenders helps balance pH levels.

Balances pH Levels in Patties with Rib Meat, Chicken Breast & Vegetable Tenders helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Patties with Rib Meat, Chicken Breast & Vegetable Tenders supports bone health.

Supports Bone Health in Patties with Rib Meat, Chicken Breast & Vegetable Tenders helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 3 pieces Patties with Rib Meat, Chicken Breast & Vegetable Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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