Whole Grain Breaded Chicken Breast Tenders

Perdue

22.32

% from protein

27.47

% from carbs

27.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32.3 g(32g)
Amount per serving
Calories
80
% Daily value*
Total Fat 4.3 g
6.7%
Saturated 1 g
5%
Cholesterol 15 mg
5%
Sodium, Na 160 mg
7%
Potassium, K 83.3 mg
1.8%
Total Carbohydrates 5.3 g
1.9%
Fiber 0.7 g
2.4%
Sugars 0.3 g
0.7%
Protein 4.3 g
8.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 3.7 mg
Iron 0.3 mg
Sugars, added 0.3 g

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Whole Grain Breaded Chicken Breast Tenders Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Breaded Chicken Breast Tenders?

A typical serving 3 piece (97 grams) of Whole Grain Breaded Chicken Breast Tenders contains approximately 240 calories.

You can check the exact calorie content by logging Whole Grain Breaded Chicken Breast Tenders in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Breaded Chicken Breast Tenders have?

The amount of fat in Whole Grain Breaded Chicken Breast Tenders depends on the ingredients and preparation method. On average, one serving 3 piece (97 grams) of Whole Grain Breaded Chicken Breast Tenders contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Breaded Chicken Breast Tenders have?

The protein content in Whole Grain Breaded Chicken Breast Tenders depends on the ingredients exists in it. On average, 3 piece (97 grams) of Whole Grain Breaded Chicken Breast Tenders contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Breaded Chicken Breast Tenders, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Breaded Chicken Breast Tenders have?

On average, 3 piece (97 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Breaded Chicken Breast Tenders.

How Much carbohydrates (carbs) is in Whole Grain Breaded Chicken Breast Tenders?

The amount of carbohydrates (carbs) in Whole Grain Breaded Chicken Breast Tenders depends on its serving size and preparation. On average, 3 piece (97 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Breaded Chicken Breast Tenders.

How Much Fiber is in Whole Grain Breaded Chicken Breast Tenders?

Whole Grain Breaded Chicken Breast Tenders contains approximately 2 grams of fiber in 3 piece (97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Breaded Chicken Breast Tenders for healthier you!

What vitamins and minerals are in a Whole Grain Breaded Chicken Breast Tenders?

Whole Grain Breaded Chicken Breast Tenders contains following minerals:

  • Whole Grain Breaded Chicken Breast Tenders has 11mg of Calcium.
  • Whole Grain Breaded Chicken Breast Tenders has 480mg of Sodium, Na.
  • Whole Grain Breaded Chicken Breast Tenders has 250mg of Potassium, K.
  • Whole Grain Breaded Chicken Breast Tenders has 1mg of Iron.

General

Does Whole Grain Breaded Chicken Breast Tenders contain caffeine?

Whole Grain Breaded Chicken Breast Tenders does not contain any caffeine.

Does Whole Grain Breaded Chicken Breast Tenders contain alcohol?

Whole Grain Breaded Chicken Breast Tenders does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Breaded Chicken Breast Tenders?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Breaded Chicken Breast Tenders and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Breaded Chicken Breast Tenders quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Breaded Chicken Breast Tenders in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Breaded Chicken Breast Tenders and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Breaded Chicken Breast Tenders for free?

Yes! Since Whole Grain Breaded Chicken Breast Tenders contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Breaded Chicken Breast Tenders with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Breaded Chicken Breast Tenders and adds it to your daily hydration log. Simply log Whole Grain Breaded Chicken Breast Tenders in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Breaded Chicken Breast Tenders as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Breaded Chicken Breast Tenders and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Breaded Chicken Breast Tenders nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Breaded Chicken Breast Tenders data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Breaded Chicken Breast Tenders

Protein in Whole Grain Breaded Chicken Breast Tenders supports building and repairing tissues.

Builds and repairs tissues in Whole Grain Breaded Chicken Breast Tenders is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Grain Breaded Chicken Breast Tenders supports immune function.

Supports immune function in Whole Grain Breaded Chicken Breast Tenders is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Grain Breaded Chicken Breast Tenders helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Grain Breaded Chicken Breast Tenders is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Grain Breaded Chicken Breast Tenders provides energy.

Provides energy in Whole Grain Breaded Chicken Breast Tenders can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Grain Breaded Chicken Breast Tenders supports muscle growth and strength.

Supports muscle growth and strength in Whole Grain Breaded Chicken Breast Tenders is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Grain Breaded Chicken Breast Tenders helps in weight management.

Helps in weight management in Whole Grain Breaded Chicken Breast Tenders promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Grain Breaded Chicken Breast Tenders aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Grain Breaded Chicken Breast Tenders is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Grain Breaded Chicken Breast Tenders supports bone health.

Supports bone health in Whole Grain Breaded Chicken Breast Tenders plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Grain Breaded Chicken Breast Tenders improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Grain Breaded Chicken Breast Tenders is essential for the health and growth of hair, skin, and nails.

Protein in Whole Grain Breaded Chicken Breast Tenders regulates blood sugar levels.

Regulates blood sugar levels in Whole Grain Breaded Chicken Breast Tenders helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Whole Grain Breaded Chicken Breast Tenders supports fluid balance.

Maintains Fluid Balance in Whole Grain Breaded Chicken Breast Tenders helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Grain Breaded Chicken Breast Tenders supports nerve function.

Supports Nerve Function in Whole Grain Breaded Chicken Breast Tenders helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Grain Breaded Chicken Breast Tenders helps regulate blood pressure.

Regulates Blood Pressure in Whole Grain Breaded Chicken Breast Tenders helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Grain Breaded Chicken Breast Tenders supports muscle function.

Aids Muscle Function in Whole Grain Breaded Chicken Breast Tenders helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Grain Breaded Chicken Breast Tenders aids nutrient absorption.

Improves Nutrient Absorption in Whole Grain Breaded Chicken Breast Tenders assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Grain Breaded Chicken Breast Tenders helps balance pH levels.

Balances pH Levels in Whole Grain Breaded Chicken Breast Tenders helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Grain Breaded Chicken Breast Tenders supports bone health.

Supports Bone Health in Whole Grain Breaded Chicken Breast Tenders helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 3 piece Whole Grain Breaded Chicken Breast Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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