Whole Grain Breaded Chicken Breast Tenders

Perdue

Total Energy

240

kcal

27.47

% from carbs

22.32

% from protein

50.21

% from fats

In 97 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

480mg

20.9%

Potassium, K

250mg

5.3%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

11mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Breaded Chicken Breast Tenders

A typical serving 3 piece of Whole Grain Breaded Chicken Breast Tenders (97 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Breaded Chicken Breast Tenders depends on the ingredients and preparation method. On average, one serving 3 piece (97 grams) of Whole Grain Breaded Chicken Breast Tenders contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Breaded Chicken Breast Tenders depends on the ingredients exists in it. On average, 3 piece of Whole Grain Breaded Chicken Breast Tenders (about 97 grams) contains approximately 13 grams of protein.

On average, 3 piece (about 97 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 piece (about 97 grams) contains about 16 grams of carbohydrates.

Whole Grain Breaded Chicken Breast Tenders contains approximately 2 grams of fiber in 3 piece (about 97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 3 piece Whole Grain Breaded Chicken Breast Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.