Blackberry Oat

Plum Organics

Total Energy

50

kcal

96.3

% from carbs

3.7

% from protein

0

% from fats

In 102 g

% daily value

Potassium, K

83mg

1.8%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

0.5g

1%

Calcium, Ca

7mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackberry Oat

A typical serving 1 bowl of Blackberry Oat (102 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackberry Oat depends on the ingredients and preparation method. On average, one serving 1 bowl (102 grams) of Blackberry Oat contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackberry Oat depends on the ingredients exists in it. On average, 1 bowl of Blackberry Oat (about 102 grams) contains approximately 0.5 grams of protein.

On average, 1 bowl (about 102 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 102 grams) contains about 13 grams of carbohydrates.

Blackberry Oat contains approximately 1 grams of fiber in 1 bowl (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 bowl Blackberry Oat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.