Blackberry Oat
Plum Organics
3.7
% from protein96.3
% from carbs96.3
% from fatNutrition Facts
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Blackberry Oat Nutrients FAQs
Nutrients
- Blackberry Oat has 7mg of Calcium.
- Blackberry Oat has 83mg of Potassium, K.
- Blackberry Oat has 0.4mg of Iron.
What is the calorie content of Blackberry Oat?
A typical serving 1 bowl (102 grams) of Blackberry Oat contains approximately 50 calories.
You can check the exact calorie content by logging Blackberry Oat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackberry Oat have?
The amount of fat in Blackberry Oat depends on the ingredients and preparation method. On average, one serving 1 bowl (102 grams) of Blackberry Oat contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackberry Oat have?
The protein content in Blackberry Oat depends on the ingredients exists in it. On average, 1 bowl (102 grams) of Blackberry Oat contains approximately 0.5 grams of protein.
Know your exact protein requirement and how much protein you get from Blackberry Oat, Download Nutribit app for healthier you!
How much sugar does a Blackberry Oat have?
On average, 1 bowl (102 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackberry Oat.
How Much carbohydrates (carbs) is in Blackberry Oat?
The amount of carbohydrates (carbs) in Blackberry Oat depends on its serving size and preparation. On average, 1 bowl (102 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackberry Oat.
How Much Fiber is in Blackberry Oat?
Blackberry Oat contains approximately 1 grams of fiber in 1 bowl (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackberry Oat for healthier you!
What vitamins and minerals are in a Blackberry Oat?
Blackberry Oat contains following minerals:
General
Does Blackberry Oat contain caffeine?
Blackberry Oat does not contain any caffeine.
Does Blackberry Oat contain alcohol?
Blackberry Oat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackberry Oat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackberry Oat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackberry Oat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackberry Oat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackberry Oat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackberry Oat for free?
Yes! Since Blackberry Oat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackberry Oat with water tracking feature?
Nutribit automatically calculates the water content of Blackberry Oat and adds it to your daily hydration log. Simply log Blackberry Oat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blackberry Oat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackberry Oat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackberry Oat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackberry Oat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackberry Oat
How to burn 50 calories?
The amount of exercise required to burn off 1 bowl Blackberry Oat
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.