Salted Plum

Shirakiku

Total Energy

20

kcal

100

% from carbs

0

% from protein

0

% from fats

In 28 g

% daily value

Sodium, Na

1400mg

60.9%

Total Carbohydrates

5g

1.8%

Sugars

1g

2%

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salted Plum

A typical serving 3 pieces of Salted Plum (28 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salted Plum depends on the ingredients and preparation method. On average, one serving 3 pieces (28 grams) of Salted Plum contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salted Plum depends on the ingredients exists in it. On average, 3 pieces of Salted Plum (about 28 grams) contains approximately 0 grams of protein.

On average, 3 pieces (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 28 grams) contains about 5 grams of carbohydrates.

Salted Plum contains approximately grams of fiber in 3 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salted Plum in Brine

Unknown

19 kcal

Plum

Common Food

30 kcal

Dried Plum

Unknown

74 kcal

Plum Candy

Unknown

68 kcal

Plum Conserve

ASDA

246 kcal

Plum - Prunes

Selection

40 kcal

Plum Prunes

Selection

40 kcal

Plum Tomatoes

Tesco

37 kcal

Pickled Plum

Nagatanien

10 kcal

Plum Jasmine

Blossom Water

45 kcal

Plum Cake

Dessert, Rich in fruits, high in sugars

250 kcal

Plum Cookies

Dessert, Sweet and tart

150 kcal

Plum Organics

Baby, Organic

120 kcal

Plum Sauce

Sauce, Sweet, Fruity

20 kcal

Plum Jam

Jam, Sweet

50 kcal

Chinese Plum

VH

40 kcal

Pure Plum

Piccolo

38 kcal

Salsa plum

Common Food

35 kcal

Plum Carafe

Benihana

350 kcal

Plum Spread

Dalmatia

40 kcal

Plum Chutney

Shan

60 kcal

Plum Butter

Cracovia

110 kcal

Plum Jelly

Mrs. Miller's

40 kcal

How to burn 20 calories?

The amount of exercise required to burn off 3 pieces Salted Plum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.