Italian Sausage, Meat-Free
Quorn
34.19
% from protein27.35
% from carbs27.35
% from fatNutrition Facts
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Italian Sausage, Meat-Free Nutrients FAQs
Nutrients
- Italian Sausage, Meat-Free has 195mg of Calcium.
- Italian Sausage, Meat-Free has 570mg of Sodium, Na.
- Italian Sausage, Meat-Free has 0.54mg of Iron.
What is the calorie content of Italian Sausage, Meat-Free?
A typical serving 1 sausage (75 grams) of Italian Sausage, Meat-Free contains approximately 130 calories.
You can check the exact calorie content by logging Italian Sausage, Meat-Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Sausage, Meat-Free have?
The amount of fat in Italian Sausage, Meat-Free depends on the ingredients and preparation method. On average, one serving 1 sausage (75 grams) of Italian Sausage, Meat-Free contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Sausage, Meat-Free have?
The protein content in Italian Sausage, Meat-Free depends on the ingredients exists in it. On average, 1 sausage (75 grams) of Italian Sausage, Meat-Free contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Sausage, Meat-Free, Download Nutribit app for healthier you!
How much sugar does a Italian Sausage, Meat-Free have?
On average, 1 sausage (75 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sausage, Meat-Free.
How Much carbohydrates (carbs) is in Italian Sausage, Meat-Free?
The amount of carbohydrates (carbs) in Italian Sausage, Meat-Free depends on its serving size and preparation. On average, 1 sausage (75 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Sausage, Meat-Free.
How Much Fiber is in Italian Sausage, Meat-Free?
Italian Sausage, Meat-Free contains approximately 5 grams of fiber in 1 sausage (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sausage, Meat-Free for healthier you!
What vitamins and minerals are in a Italian Sausage, Meat-Free?
Italian Sausage, Meat-Free contains following minerals:
General
Does Italian Sausage, Meat-Free contain caffeine?
Italian Sausage, Meat-Free does not contain any caffeine.
Does Italian Sausage, Meat-Free contain alcohol?
Italian Sausage, Meat-Free does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Sausage, Meat-Free?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sausage, Meat-Free and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Sausage, Meat-Free quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Sausage, Meat-Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sausage, Meat-Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Sausage, Meat-Free for free?
Yes! Since Italian Sausage, Meat-Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Sausage, Meat-Free with water tracking feature?
Nutribit automatically calculates the water content of Italian Sausage, Meat-Free and adds it to your daily hydration log. Simply log Italian Sausage, Meat-Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Sausage, Meat-Free as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Sausage, Meat-Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Sausage, Meat-Free nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Sausage, Meat-Free data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Sausage, Meat-Free
Protein in Italian Sausage, Meat-Free supports building and repairing tissues.
Builds and repairs tissues in Italian Sausage, Meat-Free is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Sausage, Meat-Free supports immune function.
Supports immune function in Italian Sausage, Meat-Free is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Sausage, Meat-Free helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Sausage, Meat-Free is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Sausage, Meat-Free provides energy.
Provides energy in Italian Sausage, Meat-Free can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Sausage, Meat-Free supports muscle growth and strength.
Supports muscle growth and strength in Italian Sausage, Meat-Free is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Sausage, Meat-Free helps in weight management.
Helps in weight management in Italian Sausage, Meat-Free promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Sausage, Meat-Free aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Sausage, Meat-Free is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Sausage, Meat-Free supports bone health.
Supports bone health in Italian Sausage, Meat-Free plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Sausage, Meat-Free improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Sausage, Meat-Free is essential for the health and growth of hair, skin, and nails.
Protein in Italian Sausage, Meat-Free regulates blood sugar levels.
Regulates blood sugar levels in Italian Sausage, Meat-Free helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Sausage, Meat-Free supports digestion.
Fiber in Italian Sausage, Meat-Free aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Sausage, Meat-Free supports heart health.
Soluble fiber in Italian Sausage, Meat-Free can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Sausage, Meat-Free aids in weight management.
Fiber-rich foods in Italian Sausage, Meat-Free increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Sausage, Meat-Free regulates blood sugar.
Fiber in Italian Sausage, Meat-Free helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Sausage, Meat-Free promotes gut health.
Fiber in Italian Sausage, Meat-Free acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Sausage, Meat-Free lowers the risk of colon cancer.
A high-fiber diet from Italian Sausage, Meat-Free is linked to a reduced risk of colon cancer.
Fiber in Italian Sausage, Meat-Free improves skin health.
Fiber in Italian Sausage, Meat-Free helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Sausage, Meat-Free helps lower blood pressure.
Adequate fiber in Italian Sausage, Meat-Free may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Sausage, Meat-Free boosts immune function.
Fiber in Italian Sausage, Meat-Free supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Sausage, Meat-Free reduces the risk of type 2 diabetes.
Fiber in Italian Sausage, Meat-Free can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Italian Sausage, Meat-Free supports bone health.
Calcium in Italian Sausage, Meat-Free is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Sausage, Meat-Free supports muscle function.
Calcium in Italian Sausage, Meat-Free plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Sausage, Meat-Free supports heart health.
Calcium in Italian Sausage, Meat-Free helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Sausage, Meat-Free supports nerve transmission.
Calcium in Italian Sausage, Meat-Free is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Sausage, Meat-Free supports blood clotting.
Calcium in Italian Sausage, Meat-Free is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Sausage, Meat-Free supports hormonal secretion.
Calcium in Italian Sausage, Meat-Free regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Sausage, Meat-Free supports weight management.
Calcium in Italian Sausage, Meat-Free may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Sausage, Meat-Free supports dental health.
Calcium in Italian Sausage, Meat-Free strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Sausage, Meat-Free supports blood pressure regulation.
Calcium in Italian Sausage, Meat-Free, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Sausage, Meat-Free supports fluid balance.
Maintains Fluid Balance in Italian Sausage, Meat-Free helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Sausage, Meat-Free supports nerve function.
Supports Nerve Function in Italian Sausage, Meat-Free helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Sausage, Meat-Free helps regulate blood pressure.
Regulates Blood Pressure in Italian Sausage, Meat-Free helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Sausage, Meat-Free supports muscle function.
Aids Muscle Function in Italian Sausage, Meat-Free helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Sausage, Meat-Free aids nutrient absorption.
Improves Nutrient Absorption in Italian Sausage, Meat-Free assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Sausage, Meat-Free helps balance pH levels.
Balances pH Levels in Italian Sausage, Meat-Free helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Sausage, Meat-Free supports bone health.
Supports Bone Health in Italian Sausage, Meat-Free helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 sausage Italian Sausage, Meat-Free
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.