Italian Sausage, Meat-Free

Quorn

Total Energy

130

kcal

27.35

% from carbs

34.19

% from protein

38.46

% from fats

In 75 g

% daily value

Total Fat

5g

7.7%

Cholesterol

2.5mg

0.8%

Sodium, Na

570mg

24.8%

Total Carbohydrates

8g

2.9%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Sausage, Meat-Free

A typical serving 1 sausage of Italian Sausage, Meat-Free (75 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Sausage, Meat-Free depends on the ingredients and preparation method. On average, one serving 1 sausage (75 grams) of Italian Sausage, Meat-Free contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Sausage, Meat-Free depends on the ingredients exists in it. On average, 1 sausage of Italian Sausage, Meat-Free (about 75 grams) contains approximately 10 grams of protein.

On average, 1 sausage (about 75 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sausage (about 75 grams) contains about 8 grams of carbohydrates.

Italian Sausage, Meat-Free contains approximately 5 grams of fiber in 1 sausage (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 sausage Italian Sausage, Meat-Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.