Soy Free, Meat Free,2Garlic & Mushroom Schinitzels

Quorn

Total Energy

246.3

kcal

38.4

% from carbs

21.04

% from protein

40.57

% from fats

In 120 g

% daily value

Total Fat

10.8g

16.6%

Saturated

3.2g

16%

Sodium, Na

552mg

24%

Total Carbohydrates

23g

8.4%

Fiber

4.3g

15.4%

Sugars

4.7g

9.4%

Protein

12.6g

25.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soy Free, Meat Free,2Garlic & Mushroom Schinitzels

A typical serving 120 g of Soy Free, Meat Free,2Garlic & Mushroom Schinitzels (120 grams) contains approximately 246.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soy Free, Meat Free,2Garlic & Mushroom Schinitzels depends on the ingredients and preparation method. On average, one serving 120 g (120 grams) of Soy Free, Meat Free,2Garlic & Mushroom Schinitzels contains approximately 10.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soy Free, Meat Free,2Garlic & Mushroom Schinitzels depends on the ingredients exists in it. On average, 120 g of Soy Free, Meat Free,2Garlic & Mushroom Schinitzels (about 120 grams) contains approximately 12.6 grams of protein.

On average, 120 g (about 120 grams) contains about 4.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 120 g (about 120 grams) contains about 23 grams of carbohydrates.

Soy Free, Meat Free,2Garlic & Mushroom Schinitzels contains approximately 4.3 grams of fiber in 120 g (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 246 calories?

The amount of exercise required to burn off 120 g Soy Free, Meat Free,2Garlic & Mushroom Schinitzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.