Pork Roast with Vegetables
Tyson
37.29
% from protein32.2
% from carbs32.2
% from fatNutrition Facts
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Pork Roast with Vegetables Nutrients FAQs
Nutrients
- Vitamin A:Pork Roast with Vegetables has 4000 IU of Vitamin A.
- Vitamin C:Pork Roast with Vegetables has 9 mg of Vitamin C.
- Pork Roast with Vegetables has 40mg of Calcium.
- Pork Roast with Vegetables has 530mg of Sodium, Na.
- Pork Roast with Vegetables has 2.7mg of Iron.
What is the calorie content of Pork Roast with Vegetables?
A typical serving 4 oz. meat & vegetables (252 grams) of Pork Roast with Vegetables contains approximately 230 calories.
You can check the exact calorie content by logging Pork Roast with Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Roast with Vegetables have?
The amount of fat in Pork Roast with Vegetables depends on the ingredients and preparation method. On average, one serving 4 oz. meat & vegetables (252 grams) of Pork Roast with Vegetables contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Roast with Vegetables have?
The protein content in Pork Roast with Vegetables depends on the ingredients exists in it. On average, 4 oz. meat & vegetables (252 grams) of Pork Roast with Vegetables contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Roast with Vegetables, Download Nutribit app for healthier you!
How much sugar does a Pork Roast with Vegetables have?
On average, 4 oz. meat & vegetables (252 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Roast with Vegetables.
How Much carbohydrates (carbs) is in Pork Roast with Vegetables?
The amount of carbohydrates (carbs) in Pork Roast with Vegetables depends on its serving size and preparation. On average, 4 oz. meat & vegetables (252 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Roast with Vegetables.
How Much Fiber is in Pork Roast with Vegetables?
Pork Roast with Vegetables contains approximately 3 grams of fiber in 4 oz. meat & vegetables (252 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Roast with Vegetables for healthier you!
What vitamins and minerals are in a Pork Roast with Vegetables?
Vitamins in Pork Roast with Vegetables:
Pork Roast with Vegetables contains following minerals:
General
Does Pork Roast with Vegetables contain caffeine?
Pork Roast with Vegetables does not contain any caffeine.
Does Pork Roast with Vegetables contain alcohol?
Pork Roast with Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Roast with Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Roast with Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Roast with Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Roast with Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Roast with Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Roast with Vegetables for free?
Yes! Since Pork Roast with Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Roast with Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Pork Roast with Vegetables and adds it to your daily hydration log. Simply log Pork Roast with Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Roast with Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Roast with Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Roast with Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Roast with Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Roast with Vegetables
Protein and Vitamin A in Pork Roast with Vegetables supports bone health.
Protein in Pork Roast with Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pork Roast with Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pork Roast with Vegetables supports building and repairing tissues.
Builds and repairs tissues in Pork Roast with Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Roast with Vegetables supports immune function.
Supports immune function in Pork Roast with Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Roast with Vegetables helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Roast with Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Roast with Vegetables provides energy.
Provides energy in Pork Roast with Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Roast with Vegetables supports muscle growth and strength.
Supports muscle growth and strength in Pork Roast with Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Roast with Vegetables helps in weight management.
Helps in weight management in Pork Roast with Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Roast with Vegetables aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Roast with Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Roast with Vegetables improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Roast with Vegetables is essential for the health and growth of hair, skin, and nails.
Protein in Pork Roast with Vegetables regulates blood sugar levels.
Regulates blood sugar levels in Pork Roast with Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pork Roast with Vegetables supports eye health.
Vitamin A in Pork Roast with Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pork Roast with Vegetables boosts immune function.
Vitamin A in Pork Roast with Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pork Roast with Vegetables promotes healthy skin.
Vitamin A in Pork Roast with Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pork Roast with Vegetables enhances reproductive health.
Vitamin A in Pork Roast with Vegetables plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pork Roast with Vegetables reduces the risk of certain cancers.
Vitamin A in Pork Roast with Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pork Roast with Vegetables promotes healthy development during pregnancy.
Vitamin A in Pork Roast with Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pork Roast with Vegetables maintains healthy mucous membranes.
Vitamin A in Pork Roast with Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pork Roast with Vegetables improves wound healing.
Vitamin A in Pork Roast with Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pork Roast with Vegetables may reduce the risk of macular degeneration.
Vitamin A in Pork Roast with Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Pork Roast with Vegetables supports fluid balance.
Maintains Fluid Balance in Pork Roast with Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Roast with Vegetables supports nerve function.
Supports Nerve Function in Pork Roast with Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Roast with Vegetables helps regulate blood pressure.
Regulates Blood Pressure in Pork Roast with Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Roast with Vegetables supports muscle function.
Aids Muscle Function in Pork Roast with Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Roast with Vegetables aids nutrient absorption.
Improves Nutrient Absorption in Pork Roast with Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Roast with Vegetables helps balance pH levels.
Balances pH Levels in Pork Roast with Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Roast with Vegetables supports bone health.
Supports Bone Health in Pork Roast with Vegetables helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 4 oz. meat & vegetables Pork Roast with Vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.