Beef Roast with Vegetables

Tyson

39.83

% from protein

32.9

% from carbs

32.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 63 g(63g)
Amount per serving
Calories
57.5
% Daily value*

Total Fat 1.8 g
2.7%

Saturated 0.8 g
3.8%

Cholesterol 12.5 mg
4.2%

Sodium, Na 142.5 mg
6.2%

Total Carbohydrates 4.8 g
1.7%

Fiber 0.8 g
2.7%

Sugars 0.8 g
1.5%

Protein 5.8 g
11.5%

Vitamin A 1000 IU

Vitamin C 3 mg

Calcium 13 mg

Iron 0.7 mg

Beef Roast with Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Beef Roast with Vegetables?

A typical serving 4 oz meat & vegetables (252 grams) of Beef Roast with Vegetables contains approximately 230 calories.

You can check the exact calorie content by logging Beef Roast with Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Roast with Vegetables have?

The amount of fat in Beef Roast with Vegetables depends on the ingredients and preparation method. On average, one serving 4 oz meat & vegetables (252 grams) of Beef Roast with Vegetables contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Roast with Vegetables have?

The protein content in Beef Roast with Vegetables depends on the ingredients exists in it. On average, 4 oz meat & vegetables (252 grams) of Beef Roast with Vegetables contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Roast with Vegetables, Download Nutribit app for healthier you!

How much sugar does a Beef Roast with Vegetables have?

On average, 4 oz meat & vegetables (252 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Roast with Vegetables.

How Much carbohydrates (carbs) is in Beef Roast with Vegetables?

The amount of carbohydrates (carbs) in Beef Roast with Vegetables depends on its serving size and preparation. On average, 4 oz meat & vegetables (252 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Roast with Vegetables.

How Much Fiber is in Beef Roast with Vegetables?

Beef Roast with Vegetables contains approximately 3 grams of fiber in 4 oz meat & vegetables (252 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Roast with Vegetables for healthier you!

What vitamins and minerals are in a Beef Roast with Vegetables?

Vitamins in Beef Roast with Vegetables:

  • Vitamin A:Beef Roast with Vegetables has 4000 IU of Vitamin A.
  • Vitamin C:Beef Roast with Vegetables has 12 mg of Vitamin C.

Beef Roast with Vegetables contains following minerals:

  • Beef Roast with Vegetables has 52mg of Calcium.
  • Beef Roast with Vegetables has 570mg of Sodium, Na.
  • Beef Roast with Vegetables has 2.7mg of Iron.

General

Does Beef Roast with Vegetables contain caffeine?

Beef Roast with Vegetables does not contain any caffeine.

Does Beef Roast with Vegetables contain alcohol?

Beef Roast with Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Roast with Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Roast with Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Roast with Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Roast with Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Roast with Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Roast with Vegetables for free?

Yes! Since Beef Roast with Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Roast with Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Beef Roast with Vegetables and adds it to your daily hydration log. Simply log Beef Roast with Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Roast with Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Roast with Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Roast with Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Roast with Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Roast with Vegetables

Protein and Vitamin A in Beef Roast with Vegetables supports bone health.

  • Protein in Beef Roast with Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Beef Roast with Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Beef Roast with Vegetables supports building and repairing tissues.

Builds and repairs tissues in Beef Roast with Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Roast with Vegetables supports immune function.

Supports immune function in Beef Roast with Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Roast with Vegetables helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Roast with Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Roast with Vegetables provides energy.

Provides energy in Beef Roast with Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Roast with Vegetables supports muscle growth and strength.

Supports muscle growth and strength in Beef Roast with Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Roast with Vegetables helps in weight management.

Helps in weight management in Beef Roast with Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Roast with Vegetables aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Roast with Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Roast with Vegetables improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Roast with Vegetables is essential for the health and growth of hair, skin, and nails.

Protein in Beef Roast with Vegetables regulates blood sugar levels.

Regulates blood sugar levels in Beef Roast with Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Beef Roast with Vegetables supports eye health.

Vitamin A in Beef Roast with Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Beef Roast with Vegetables boosts immune function.

Vitamin A in Beef Roast with Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Beef Roast with Vegetables promotes healthy skin.

Vitamin A in Beef Roast with Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Beef Roast with Vegetables enhances reproductive health.

Vitamin A in Beef Roast with Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Beef Roast with Vegetables reduces the risk of certain cancers.

Vitamin A in Beef Roast with Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Beef Roast with Vegetables promotes healthy development during pregnancy.

Vitamin A in Beef Roast with Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Beef Roast with Vegetables maintains healthy mucous membranes.

Vitamin A in Beef Roast with Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Beef Roast with Vegetables improves wound healing.

Vitamin A in Beef Roast with Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Beef Roast with Vegetables may reduce the risk of macular degeneration.

Vitamin A in Beef Roast with Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Beef Roast with Vegetables supports fluid balance.

Maintains Fluid Balance in Beef Roast with Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Roast with Vegetables supports nerve function.

Supports Nerve Function in Beef Roast with Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Roast with Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Beef Roast with Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Roast with Vegetables supports muscle function.

Aids Muscle Function in Beef Roast with Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Roast with Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Beef Roast with Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Roast with Vegetables helps balance pH levels.

Balances pH Levels in Beef Roast with Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Roast with Vegetables supports bone health.

Supports Bone Health in Beef Roast with Vegetables helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 4 oz meat & vegetables Beef Roast with Vegetables

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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