Black Pepper Ham
Taste of Inspirations
60.15
% from protein6.02
% from carbs6.02
% from fatNutrition Facts
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Black Pepper Ham Nutrients FAQs
Nutrients
- Black Pepper Ham has 480mg of Sodium, Na.
- Black Pepper Ham has 0.36mg of Iron.
What is the calorie content of Black Pepper Ham?
A typical serving 2 oz (56 grams) of Black Pepper Ham contains approximately 70 calories.
You can check the exact calorie content by logging Black Pepper Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Pepper Ham have?
The amount of fat in Black Pepper Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Black Pepper Ham contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Pepper Ham have?
The protein content in Black Pepper Ham depends on the ingredients exists in it. On average, 2 oz (56 grams) of Black Pepper Ham contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Black Pepper Ham, Download Nutribit app for healthier you!
How much sugar does a Black Pepper Ham have?
On average, 2 oz (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Pepper Ham.
How Much carbohydrates (carbs) is in Black Pepper Ham?
The amount of carbohydrates (carbs) in Black Pepper Ham depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Pepper Ham.
How Much Fiber is in Black Pepper Ham?
Black Pepper Ham contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Pepper Ham for healthier you!
What vitamins and minerals are in a Black Pepper Ham?
Black Pepper Ham contains following minerals:
General
Does Black Pepper Ham contain caffeine?
Black Pepper Ham does not contain any caffeine.
Does Black Pepper Ham contain alcohol?
Black Pepper Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Pepper Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Pepper Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Pepper Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Pepper Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Pepper Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Pepper Ham for free?
Yes! Since Black Pepper Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Pepper Ham with water tracking feature?
Nutribit automatically calculates the water content of Black Pepper Ham and adds it to your daily hydration log. Simply log Black Pepper Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Pepper Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Pepper Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Pepper Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Pepper Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Pepper Ham
Protein in Black Pepper Ham supports building and repairing tissues.
Builds and repairs tissues in Black Pepper Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Pepper Ham supports immune function.
Supports immune function in Black Pepper Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Pepper Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Pepper Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Pepper Ham provides energy.
Provides energy in Black Pepper Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Pepper Ham supports muscle growth and strength.
Supports muscle growth and strength in Black Pepper Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Pepper Ham helps in weight management.
Helps in weight management in Black Pepper Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Pepper Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Pepper Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Pepper Ham supports bone health.
Supports bone health in Black Pepper Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Pepper Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Black Pepper Ham is essential for the health and growth of hair, skin, and nails.
Protein in Black Pepper Ham regulates blood sugar levels.
Regulates blood sugar levels in Black Pepper Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Black Pepper Ham supports fluid balance.
Maintains Fluid Balance in Black Pepper Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Pepper Ham supports nerve function.
Supports Nerve Function in Black Pepper Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Pepper Ham helps regulate blood pressure.
Regulates Blood Pressure in Black Pepper Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Pepper Ham supports muscle function.
Aids Muscle Function in Black Pepper Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Pepper Ham aids nutrient absorption.
Improves Nutrient Absorption in Black Pepper Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Pepper Ham helps balance pH levels.
Balances pH Levels in Black Pepper Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Pepper Ham supports bone health.
Supports Bone Health in Black Pepper Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 2 oz Black Pepper Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.