Black Olive Tapenade
Taste of Inspirations
1.7
% from protein10.21
% from carbs10.21
% from fatNutrition Facts
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Black Olive Tapenade Nutrients FAQs
Nutrients
- Vitamin C:Black Olive Tapenade has 2.4 mg of Vitamin C.
- Black Olive Tapenade has 26mg of Calcium.
- Black Olive Tapenade has 770mg of Sodium, Na.
- Black Olive Tapenade has 0.72mg of Iron.
What is the calorie content of Black Olive Tapenade?
A typical serving 0.25 cup (67 grams) of Black Olive Tapenade contains approximately 240 calories.
You can check the exact calorie content by logging Black Olive Tapenade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Olive Tapenade have?
The amount of fat in Black Olive Tapenade depends on the ingredients and preparation method. On average, one serving 0.25 cup (67 grams) of Black Olive Tapenade contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Olive Tapenade have?
The protein content in Black Olive Tapenade depends on the ingredients exists in it. On average, 0.25 cup (67 grams) of Black Olive Tapenade contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Black Olive Tapenade, Download Nutribit app for healthier you!
How much sugar does a Black Olive Tapenade have?
On average, 0.25 cup (67 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Olive Tapenade.
How Much carbohydrates (carbs) is in Black Olive Tapenade?
The amount of carbohydrates (carbs) in Black Olive Tapenade depends on its serving size and preparation. On average, 0.25 cup (67 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Olive Tapenade.
How Much Fiber is in Black Olive Tapenade?
Black Olive Tapenade contains approximately 1 grams of fiber in 0.25 cup (67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Olive Tapenade for healthier you!
What vitamins and minerals are in a Black Olive Tapenade?
Vitamins in Black Olive Tapenade:
Black Olive Tapenade contains following minerals:
General
Does Black Olive Tapenade contain caffeine?
Black Olive Tapenade does not contain any caffeine.
Does Black Olive Tapenade contain alcohol?
Black Olive Tapenade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Olive Tapenade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Olive Tapenade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Olive Tapenade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Olive Tapenade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Olive Tapenade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Olive Tapenade for free?
Yes! Since Black Olive Tapenade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Olive Tapenade with water tracking feature?
Nutribit automatically calculates the water content of Black Olive Tapenade and adds it to your daily hydration log. Simply log Black Olive Tapenade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Olive Tapenade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Olive Tapenade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Olive Tapenade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Olive Tapenade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Olive Tapenade
Sodium, Na in Black Olive Tapenade supports fluid balance.
Maintains Fluid Balance in Black Olive Tapenade helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Olive Tapenade supports nerve function.
Supports Nerve Function in Black Olive Tapenade helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Olive Tapenade helps regulate blood pressure.
Regulates Blood Pressure in Black Olive Tapenade helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Olive Tapenade supports muscle function.
Aids Muscle Function in Black Olive Tapenade helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Olive Tapenade aids nutrient absorption.
Improves Nutrient Absorption in Black Olive Tapenade assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Olive Tapenade helps balance pH levels.
Balances pH Levels in Black Olive Tapenade helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Olive Tapenade supports bone health.
Supports Bone Health in Black Olive Tapenade helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 0.25 cup Black Olive Tapenade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.