Ham, Lower Sodium, Baked

Taste of Inspirations

56.34

% from protein

5.63

% from carbs

5.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.5 g
2.5%
Cholesterol 15 mg
5%
Sodium, Na 220 mg
9.6%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 5 g
10%
Calcium 0 mg
Iron 0.2 mg

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Ham, Lower Sodium, Baked Nutrients FAQs

Nutrients

What is the calorie content of Ham, Lower Sodium, Baked?

A typical serving 2 oz (56 grams) of Ham, Lower Sodium, Baked contains approximately 80 calories.

You can check the exact calorie content by logging Ham, Lower Sodium, Baked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Lower Sodium, Baked have?

The amount of fat in Ham, Lower Sodium, Baked depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Ham, Lower Sodium, Baked contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Lower Sodium, Baked have?

The protein content in Ham, Lower Sodium, Baked depends on the ingredients exists in it. On average, 2 oz (56 grams) of Ham, Lower Sodium, Baked contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Lower Sodium, Baked, Download Nutribit app for healthier you!

How much sugar does a Ham, Lower Sodium, Baked have?

On average, 2 oz (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Lower Sodium, Baked.

How Much carbohydrates (carbs) is in Ham, Lower Sodium, Baked?

The amount of carbohydrates (carbs) in Ham, Lower Sodium, Baked depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Lower Sodium, Baked.

How Much Fiber is in Ham, Lower Sodium, Baked?

Ham, Lower Sodium, Baked contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Lower Sodium, Baked for healthier you!

What vitamins and minerals are in a Ham, Lower Sodium, Baked?

Ham, Lower Sodium, Baked contains following minerals:

  • Ham, Lower Sodium, Baked has 440mg of Sodium, Na.
  • Ham, Lower Sodium, Baked has 0.36mg of Iron.

General

Does Ham, Lower Sodium, Baked contain caffeine?

Ham, Lower Sodium, Baked does not contain any caffeine.

Does Ham, Lower Sodium, Baked contain alcohol?

Ham, Lower Sodium, Baked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Lower Sodium, Baked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Lower Sodium, Baked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Lower Sodium, Baked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Lower Sodium, Baked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Lower Sodium, Baked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Lower Sodium, Baked for free?

Yes! Since Ham, Lower Sodium, Baked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Lower Sodium, Baked with water tracking feature?

Nutribit automatically calculates the water content of Ham, Lower Sodium, Baked and adds it to your daily hydration log. Simply log Ham, Lower Sodium, Baked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham, Lower Sodium, Baked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Lower Sodium, Baked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Lower Sodium, Baked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Lower Sodium, Baked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Lower Sodium, Baked

Protein in Ham, Lower Sodium, Baked supports building and repairing tissues.

Builds and repairs tissues in Ham, Lower Sodium, Baked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham, Lower Sodium, Baked supports immune function.

Supports immune function in Ham, Lower Sodium, Baked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham, Lower Sodium, Baked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham, Lower Sodium, Baked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham, Lower Sodium, Baked provides energy.

Provides energy in Ham, Lower Sodium, Baked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham, Lower Sodium, Baked supports muscle growth and strength.

Supports muscle growth and strength in Ham, Lower Sodium, Baked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham, Lower Sodium, Baked helps in weight management.

Helps in weight management in Ham, Lower Sodium, Baked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham, Lower Sodium, Baked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham, Lower Sodium, Baked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham, Lower Sodium, Baked supports bone health.

Supports bone health in Ham, Lower Sodium, Baked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham, Lower Sodium, Baked improves skin, hair, and nails.

Improves skin, hair, and nails in Ham, Lower Sodium, Baked is essential for the health and growth of hair, skin, and nails.

Protein in Ham, Lower Sodium, Baked regulates blood sugar levels.

Regulates blood sugar levels in Ham, Lower Sodium, Baked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham, Lower Sodium, Baked supports fluid balance.

Maintains Fluid Balance in Ham, Lower Sodium, Baked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Lower Sodium, Baked supports nerve function.

Supports Nerve Function in Ham, Lower Sodium, Baked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Lower Sodium, Baked helps regulate blood pressure.

Regulates Blood Pressure in Ham, Lower Sodium, Baked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Lower Sodium, Baked supports muscle function.

Aids Muscle Function in Ham, Lower Sodium, Baked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Lower Sodium, Baked aids nutrient absorption.

Improves Nutrient Absorption in Ham, Lower Sodium, Baked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Lower Sodium, Baked helps balance pH levels.

Balances pH Levels in Ham, Lower Sodium, Baked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Lower Sodium, Baked supports bone health.

Supports Bone Health in Ham, Lower Sodium, Baked helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 2 oz Ham, Lower Sodium, Baked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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