Boneless Skinless Breast with Broccoli

Taste of Inspirations

Total Energy

250

kcal

6.53

% from carbs

45.71

% from protein

47.76

% from fats

In 140 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

95mg

31.7%

Sodium, Na

200mg

8.7%

Potassium, K

390mg

8.3%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Protein

28g

56%

Calcium, Ca

170mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless Skinless Breast with Broccoli

A typical serving 5 oz of Boneless Skinless Breast with Broccoli (140 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Skinless Breast with Broccoli depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Boneless Skinless Breast with Broccoli contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Skinless Breast with Broccoli depends on the ingredients exists in it. On average, 5 oz of Boneless Skinless Breast with Broccoli (about 140 grams) contains approximately 28 grams of protein.

On average, 5 oz (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 4 grams of carbohydrates.

Boneless Skinless Breast with Broccoli contains approximately 1 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Boneless skinless chicken breast

Common Food

198 kcal

Chicken breast boneless skinless

Common Food

198 kcal

Boneless Skinless Chicken Breast

Common Food

110 kcal

Chicken Breast, Boneless Skinless

Common Food

120 kcal

How to burn 250 calories?

The amount of exercise required to burn off 5 oz Boneless Skinless Breast with Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.