Lobster Mac & Cheese Bites

Taste of Inspirations

Total Energy

400

kcal

34.65

% from carbs

11.88

% from protein

53.47

% from fats

In 145 g

% daily value

Total Fat

24g

36.9%

Saturated

6g

30%

Cholesterol

60mg

20%

Sodium, Na

560mg

24.3%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster Mac & Cheese Bites

A typical serving 7 pieces of Lobster Mac & Cheese Bites (145 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster Mac & Cheese Bites depends on the ingredients and preparation method. On average, one serving 7 pieces (145 grams) of Lobster Mac & Cheese Bites contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster Mac & Cheese Bites depends on the ingredients exists in it. On average, 7 pieces of Lobster Mac & Cheese Bites (about 145 grams) contains approximately 12 grams of protein.

On average, 7 pieces (about 145 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 pieces (about 145 grams) contains about 35 grams of carbohydrates.

Lobster Mac & Cheese Bites contains approximately 2 grams of fiber in 7 pieces (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 7 pieces Lobster Mac & Cheese Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.