Pasta Salad, Mediterranean Style

Taste of Inspirations

Total Energy

320

kcal

28.48

% from carbs

7.43

% from protein

64.09

% from fats

In 140 g

% daily value

Total Fat

23g

35.4%

Saturated

4g

20%

Cholesterol

5mg

1.7%

Sodium, Na

690mg

30%

Potassium, K

300mg

6.4%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

30mg

Iron, Fe

2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta Salad, Mediterranean Style

A typical serving 0.75 cup of Pasta Salad, Mediterranean Style (140 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta Salad, Mediterranean Style depends on the ingredients and preparation method. On average, one serving 0.75 cup (140 grams) of Pasta Salad, Mediterranean Style contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta Salad, Mediterranean Style depends on the ingredients exists in it. On average, 0.75 cup of Pasta Salad, Mediterranean Style (about 140 grams) contains approximately 6 grams of protein.

On average, 0.75 cup (about 140 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 140 grams) contains about 23 grams of carbohydrates.

Pasta Salad, Mediterranean Style contains approximately 2 grams of fiber in 0.75 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 0.75 cup Pasta Salad, Mediterranean Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.