Pasta Salad, Mediterranean Style

Taste of Inspirations

7.43

% from protein

28.48

% from carbs

28.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186.7 g(187g)
Amount per serving
Calories
426.7
% Daily value*
Total Fat 30.7 g
47.2%
Saturated 5.3 g
26.7%
Cholesterol 6.7 mg
2.2%
Sodium, Na 920 mg
40%
Potassium, K 400 mg
8.5%
Total Carbohydrates 30.7 g
11.2%
Fiber 2.7 g
9.5%
Sugars 6.7 g
13.3%
Protein 8 g
16%
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 2.7 mg
Sugars, added 4 g

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Pasta Salad, Mediterranean Style Nutrients FAQs

Nutrients

What is the calorie content of Pasta Salad, Mediterranean Style?

A typical serving 0.75 cup (140 grams) of Pasta Salad, Mediterranean Style contains approximately 320 calories.

You can check the exact calorie content by logging Pasta Salad, Mediterranean Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta Salad, Mediterranean Style have?

The amount of fat in Pasta Salad, Mediterranean Style depends on the ingredients and preparation method. On average, one serving 0.75 cup (140 grams) of Pasta Salad, Mediterranean Style contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta Salad, Mediterranean Style have?

The protein content in Pasta Salad, Mediterranean Style depends on the ingredients exists in it. On average, 0.75 cup (140 grams) of Pasta Salad, Mediterranean Style contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta Salad, Mediterranean Style, Download Nutribit app for healthier you!

How much sugar does a Pasta Salad, Mediterranean Style have?

On average, 0.75 cup (140 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta Salad, Mediterranean Style.

How Much carbohydrates (carbs) is in Pasta Salad, Mediterranean Style?

The amount of carbohydrates (carbs) in Pasta Salad, Mediterranean Style depends on its serving size and preparation. On average, 0.75 cup (140 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta Salad, Mediterranean Style.

How Much Fiber is in Pasta Salad, Mediterranean Style?

Pasta Salad, Mediterranean Style contains approximately 2 grams of fiber in 0.75 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta Salad, Mediterranean Style for healthier you!

What vitamins and minerals are in a Pasta Salad, Mediterranean Style?

Pasta Salad, Mediterranean Style contains following minerals:

  • Pasta Salad, Mediterranean Style has 30mg of Calcium.
  • Pasta Salad, Mediterranean Style has 690mg of Sodium, Na.
  • Pasta Salad, Mediterranean Style has 300mg of Potassium, K.
  • Pasta Salad, Mediterranean Style has 2mg of Iron.

General

Does Pasta Salad, Mediterranean Style contain caffeine?

Pasta Salad, Mediterranean Style does not contain any caffeine.

Does Pasta Salad, Mediterranean Style contain alcohol?

Pasta Salad, Mediterranean Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta Salad, Mediterranean Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta Salad, Mediterranean Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta Salad, Mediterranean Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta Salad, Mediterranean Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta Salad, Mediterranean Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta Salad, Mediterranean Style for free?

Yes! Since Pasta Salad, Mediterranean Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta Salad, Mediterranean Style with water tracking feature?

Nutribit automatically calculates the water content of Pasta Salad, Mediterranean Style and adds it to your daily hydration log. Simply log Pasta Salad, Mediterranean Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta Salad, Mediterranean Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta Salad, Mediterranean Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta Salad, Mediterranean Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta Salad, Mediterranean Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta Salad, Mediterranean Style

Sodium, Na in Pasta Salad, Mediterranean Style supports fluid balance.

Maintains Fluid Balance in Pasta Salad, Mediterranean Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasta Salad, Mediterranean Style supports nerve function.

Supports Nerve Function in Pasta Salad, Mediterranean Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasta Salad, Mediterranean Style helps regulate blood pressure.

Regulates Blood Pressure in Pasta Salad, Mediterranean Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasta Salad, Mediterranean Style supports muscle function.

Aids Muscle Function in Pasta Salad, Mediterranean Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pasta Salad, Mediterranean Style aids nutrient absorption.

Improves Nutrient Absorption in Pasta Salad, Mediterranean Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasta Salad, Mediterranean Style helps balance pH levels.

Balances pH Levels in Pasta Salad, Mediterranean Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pasta Salad, Mediterranean Style supports bone health.

Supports Bone Health in Pasta Salad, Mediterranean Style helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 0.75 cup Pasta Salad, Mediterranean Style

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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