Pasta Salad, Greek Inspired

Taste of Inspirations

Total Energy

230

kcal

35.9

% from carbs

10.26

% from protein

53.85

% from fats

In 138 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

920mg

40%

Potassium, K

94mg

2%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta Salad, Greek Inspired

A typical serving 1 cup of Pasta Salad, Greek Inspired (138 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta Salad, Greek Inspired depends on the ingredients and preparation method. On average, one serving 1 cup (138 grams) of Pasta Salad, Greek Inspired contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta Salad, Greek Inspired depends on the ingredients exists in it. On average, 1 cup of Pasta Salad, Greek Inspired (about 138 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 138 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 138 grams) contains about 21 grams of carbohydrates.

Pasta Salad, Greek Inspired contains approximately 1 grams of fiber in 1 cup (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Pasta Salad, Greek Inspired

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.