Tuscan Quinoa Blend

Path of Life

Total Energy

190

kcal

58.06

% from carbs

12.9

% from protein

29.03

% from fats

In 147 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

410mg

17.8%

Potassium, K

380mg

8.1%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

70mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tuscan Quinoa Blend

A typical serving 1.25 cup of Tuscan Quinoa Blend (147 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan Quinoa Blend depends on the ingredients and preparation method. On average, one serving 1.25 cup (147 grams) of Tuscan Quinoa Blend contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan Quinoa Blend depends on the ingredients exists in it. On average, 1.25 cup of Tuscan Quinoa Blend (about 147 grams) contains approximately 6 grams of protein.

On average, 1.25 cup (about 147 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 147 grams) contains about 27 grams of carbohydrates.

Tuscan Quinoa Blend contains approximately 3 grams of fiber in 1.25 cup (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mediterranean Quinoa Blend

Path of Life

180 kcal

Asian Wok Quinoa Blend

Path of Life

150 kcal

Deep Roots Quinoa Blend

Path of Life

160 kcal

Southwest Mango Quinoa Blend

Path of Life

160 kcal

Quinoa & Kale

Path of Life

180 kcal

Asian Style Quinoa

Path of Life

180 kcal

Organic Superfood Quinoa

Path of Life

140 kcal

Quinoa & Kale, Organic

Path of Life

180 kcal

Organic Quinoa, Mediterranean Style

Path of Life

190 kcal

Organic Quinoa & Brown Rice

Path of Life

70 kcal

Cilantro Lime Rice Blend

Path of Life

150 kcal

Rice Blend, Cilantro Lime

Path of Life

160 kcal

Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt

Path of Life

170 kcal

The Original Quinoa & Kale, with Garlic, Olive Oil & Sea Salt

Path of Life

170 kcal

CHERRY TOMATO SPINACH AND BASIL ORGANIC MEDITERRANEAN QUINOA BLEND

Path of Life Live Simple

180 kcal

Rice Cauliflower Blend With Peas, Carrots & Red Bell Pepper

Path of Life

45 kcal

Southwest Mango Quinoa Blend with Black Beans, Fire Roasted Corn & Cilantro Lime

Path of Life Live Simple

160 kcal

Grains Blend

Path of Life Live Simple

180 kcal

Tuscan Blend

Best Choice

30 kcal

Tuscan Quinoa Bowl

Del Monte

200 kcal

Quinoa Blend, Spanish Style

Kitchen of Love

330 kcal

Quinoa & Asparagus Vegetable Blend

Taste of Inspirations

150 kcal

Cauliflower & Pea Curry

Path of Life

110 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1.25 cup Tuscan Quinoa Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.