Mediterranean Quinoa Blend

Path of Life

Total Energy

180

kcal

51.06

% from carbs

10.64

% from protein

38.3

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

410mg

17.8%

Potassium, K

360mg

7.7%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

60mg

Iron, Fe

3.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Quinoa Blend

A typical serving 1.25 cup of Mediterranean Quinoa Blend (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Quinoa Blend depends on the ingredients and preparation method. On average, one serving 1.25 cup (150 grams) of Mediterranean Quinoa Blend contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Quinoa Blend depends on the ingredients exists in it. On average, 1.25 cup of Mediterranean Quinoa Blend (about 150 grams) contains approximately 5 grams of protein.

On average, 1.25 cup (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 150 grams) contains about 24 grams of carbohydrates.

Mediterranean Quinoa Blend contains approximately 3 grams of fiber in 1.25 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1.25 cup Mediterranean Quinoa Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.