Salad, Quinoa Tabouli

Taste of Inspirations

5.56

% from protein

19.44

% from carbs

19.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
260
% Daily value*
Total Fat 24 g
36.9%
Saturated 2 g
10%
Sodium, Na 880 mg
38.3%
Potassium, K 564 mg
12%
Total Carbohydrates 14 g
5.1%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 4 g
8%
Vitamin D (D2 + D3) 0 UG
Calcium 52 mg
Iron 2.9 mg
Sugars, added 0 g

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Salad, Quinoa Tabouli Nutrients FAQs

Nutrients

What is the calorie content of Salad, Quinoa Tabouli?

A typical serving 0.5 cup (100 grams) of Salad, Quinoa Tabouli contains approximately 130 calories.

You can check the exact calorie content by logging Salad, Quinoa Tabouli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Quinoa Tabouli have?

The amount of fat in Salad, Quinoa Tabouli depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Salad, Quinoa Tabouli contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Quinoa Tabouli have?

The protein content in Salad, Quinoa Tabouli depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Salad, Quinoa Tabouli contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Salad, Quinoa Tabouli, Download Nutribit app for healthier you!

How much sugar does a Salad, Quinoa Tabouli have?

On average, 0.5 cup (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Quinoa Tabouli.

How Much carbohydrates (carbs) is in Salad, Quinoa Tabouli?

The amount of carbohydrates (carbs) in Salad, Quinoa Tabouli depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad, Quinoa Tabouli.

How Much Fiber is in Salad, Quinoa Tabouli?

Salad, Quinoa Tabouli contains approximately 2 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Quinoa Tabouli for healthier you!

What vitamins and minerals are in a Salad, Quinoa Tabouli?

Salad, Quinoa Tabouli contains following minerals:

  • Salad, Quinoa Tabouli has 26mg of Calcium.
  • Salad, Quinoa Tabouli has 440mg of Sodium, Na.
  • Salad, Quinoa Tabouli has 282mg of Potassium, K.
  • Salad, Quinoa Tabouli has 1.44mg of Iron.

General

Does Salad, Quinoa Tabouli contain caffeine?

Salad, Quinoa Tabouli does not contain any caffeine.

Does Salad, Quinoa Tabouli contain alcohol?

Salad, Quinoa Tabouli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad, Quinoa Tabouli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Quinoa Tabouli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Quinoa Tabouli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Quinoa Tabouli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Quinoa Tabouli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Quinoa Tabouli for free?

Yes! Since Salad, Quinoa Tabouli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Quinoa Tabouli with water tracking feature?

Nutribit automatically calculates the water content of Salad, Quinoa Tabouli and adds it to your daily hydration log. Simply log Salad, Quinoa Tabouli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Quinoa Tabouli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Quinoa Tabouli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Quinoa Tabouli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Quinoa Tabouli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad, Quinoa Tabouli

Sodium, Na in Salad, Quinoa Tabouli supports fluid balance.

Maintains Fluid Balance in Salad, Quinoa Tabouli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad, Quinoa Tabouli supports nerve function.

Supports Nerve Function in Salad, Quinoa Tabouli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad, Quinoa Tabouli helps regulate blood pressure.

Regulates Blood Pressure in Salad, Quinoa Tabouli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad, Quinoa Tabouli supports muscle function.

Aids Muscle Function in Salad, Quinoa Tabouli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad, Quinoa Tabouli aids nutrient absorption.

Improves Nutrient Absorption in Salad, Quinoa Tabouli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad, Quinoa Tabouli helps balance pH levels.

Balances pH Levels in Salad, Quinoa Tabouli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad, Quinoa Tabouli supports bone health.

Supports Bone Health in Salad, Quinoa Tabouli helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Salad, Quinoa Tabouli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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