Wholegrain Brown Rice

Uncle Ben's

10.62

% from protein

81.42

% from carbs

81.42

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
110
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.2 g
1%

Sodium, Na 10 mg
0.4%

Potassium, K 65 mg
1.4%

Total Carbohydrates 23 g
8.4%

Fiber 1 g
3.6%

Protein 3 g
6%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0.4 mg

Wholegrain Brown Rice Nutrients FAQs

Nutrients

What is the calorie content of Wholegrain Brown Rice?

A typical serving 1 serving (30 grams) of Wholegrain Brown Rice contains approximately 110 calories.

You can check the exact calorie content by logging Wholegrain Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholegrain Brown Rice have?

The amount of fat in Wholegrain Brown Rice depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Wholegrain Brown Rice contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wholegrain Brown Rice have?

The protein content in Wholegrain Brown Rice depends on the ingredients exists in it. On average, 1 serving (30 grams) of Wholegrain Brown Rice contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Wholegrain Brown Rice, Download Nutribit app for healthier you!

How much sugar does a Wholegrain Brown Rice have?

On average, 1 serving (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholegrain Brown Rice.

How Much carbohydrates (carbs) is in Wholegrain Brown Rice?

The amount of carbohydrates (carbs) in Wholegrain Brown Rice depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wholegrain Brown Rice.

How Much Fiber is in Wholegrain Brown Rice?

Wholegrain Brown Rice contains approximately 1 grams of fiber in 1 serving (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wholegrain Brown Rice for healthier you!

What vitamins and minerals are in a Wholegrain Brown Rice?

Wholegrain Brown Rice contains following minerals:

  • Wholegrain Brown Rice has 10mg of Sodium, Na.
  • Wholegrain Brown Rice has 65mg of Potassium, K.
  • Wholegrain Brown Rice has 0.36mg of Iron.

General

Does Wholegrain Brown Rice contain caffeine?

Wholegrain Brown Rice does not contain any caffeine.

Does Wholegrain Brown Rice contain alcohol?

Wholegrain Brown Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wholegrain Brown Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholegrain Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholegrain Brown Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholegrain Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholegrain Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholegrain Brown Rice for free?

Yes absolutely, Since Wholegrain Brown Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholegrain Brown Rice with water tracking feature?

Wholegrain Brown Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wholegrain Brown Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholegrain Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholegrain Brown Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholegrain Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wholegrain Brown Rice

How to burn 110 calories?

The amount of exercise required to burn off 1 serving Wholegrain Brown Rice

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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