Rice & Grains, Brown Rice & Quinoa

Uncle Ben's

Total Energy

150

kcal

81.05

% from carbs

13.07

% from protein

5.88

% from fats

In 42 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

380mg

16.5%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

5g

10%

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice & Grains, Brown Rice & Quinoa

A typical serving 0.25 box of Rice & Grains, Brown Rice & Quinoa (42 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice & Grains, Brown Rice & Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 box (42 grams) of Rice & Grains, Brown Rice & Quinoa contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice & Grains, Brown Rice & Quinoa depends on the ingredients exists in it. On average, 0.25 box of Rice & Grains, Brown Rice & Quinoa (about 42 grams) contains approximately 5 grams of protein.

On average, 0.25 box (about 42 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 box (about 42 grams) contains about 31 grams of carbohydrates.

Rice & Grains, Brown Rice & Quinoa contains approximately 2 grams of fiber in 0.25 box (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 box Rice & Grains, Brown Rice & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.