Rice & Grains, Brown Rice & Quinoa

Uncle Ben's

13.07

% from protein

81.05

% from carbs

81.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 168 g(168g)
Amount per serving
Calories
600
% Daily value*
Total Fat 4 g
6.2%
Sodium, Na 1520 mg
66.1%
Total Carbohydrates 124 g
45.1%
Fiber 8 g
28.6%
Sugars 4 g
8%
Protein 20 g
40%
Vitamin A 400 IU
Vitamin C 4.8 mg
Calcium 0 mg
Iron 4.3 mg

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Rice & Grains, Brown Rice & Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Rice & Grains, Brown Rice & Quinoa?

A typical serving 0.25 box (42 grams) of Rice & Grains, Brown Rice & Quinoa contains approximately 150 calories.

You can check the exact calorie content by logging Rice & Grains, Brown Rice & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rice & Grains, Brown Rice & Quinoa have?

The amount of fat in Rice & Grains, Brown Rice & Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 box (42 grams) of Rice & Grains, Brown Rice & Quinoa contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rice & Grains, Brown Rice & Quinoa have?

The protein content in Rice & Grains, Brown Rice & Quinoa depends on the ingredients exists in it. On average, 0.25 box (42 grams) of Rice & Grains, Brown Rice & Quinoa contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Rice & Grains, Brown Rice & Quinoa, Download Nutribit app for healthier you!

How much sugar does a Rice & Grains, Brown Rice & Quinoa have?

On average, 0.25 box (42 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice & Grains, Brown Rice & Quinoa.

How Much carbohydrates (carbs) is in Rice & Grains, Brown Rice & Quinoa?

The amount of carbohydrates (carbs) in Rice & Grains, Brown Rice & Quinoa depends on its serving size and preparation. On average, 0.25 box (42 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rice & Grains, Brown Rice & Quinoa.

How Much Fiber is in Rice & Grains, Brown Rice & Quinoa?

Rice & Grains, Brown Rice & Quinoa contains approximately 2 grams of fiber in 0.25 box (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rice & Grains, Brown Rice & Quinoa for healthier you!

What vitamins and minerals are in a Rice & Grains, Brown Rice & Quinoa?

Vitamins in Rice & Grains, Brown Rice & Quinoa:

  • Vitamin A:Rice & Grains, Brown Rice & Quinoa has 100 IU of Vitamin A.
  • Vitamin C:Rice & Grains, Brown Rice & Quinoa has 1.2 mg of Vitamin C.

Rice & Grains, Brown Rice & Quinoa contains following minerals:

  • Rice & Grains, Brown Rice & Quinoa has 380mg of Sodium, Na.
  • Rice & Grains, Brown Rice & Quinoa has 1.08mg of Iron.

General

Does Rice & Grains, Brown Rice & Quinoa contain caffeine?

Rice & Grains, Brown Rice & Quinoa does not contain any caffeine.

Does Rice & Grains, Brown Rice & Quinoa contain alcohol?

Rice & Grains, Brown Rice & Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rice & Grains, Brown Rice & Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice & Grains, Brown Rice & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rice & Grains, Brown Rice & Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rice & Grains, Brown Rice & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice & Grains, Brown Rice & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rice & Grains, Brown Rice & Quinoa for free?

Yes! Since Rice & Grains, Brown Rice & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rice & Grains, Brown Rice & Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Rice & Grains, Brown Rice & Quinoa and adds it to your daily hydration log. Simply log Rice & Grains, Brown Rice & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rice & Grains, Brown Rice & Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rice & Grains, Brown Rice & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rice & Grains, Brown Rice & Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rice & Grains, Brown Rice & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rice & Grains, Brown Rice & Quinoa

Sodium, Na in Rice & Grains, Brown Rice & Quinoa supports fluid balance.

Maintains Fluid Balance in Rice & Grains, Brown Rice & Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rice & Grains, Brown Rice & Quinoa supports nerve function.

Supports Nerve Function in Rice & Grains, Brown Rice & Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rice & Grains, Brown Rice & Quinoa helps regulate blood pressure.

Regulates Blood Pressure in Rice & Grains, Brown Rice & Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rice & Grains, Brown Rice & Quinoa supports muscle function.

Aids Muscle Function in Rice & Grains, Brown Rice & Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rice & Grains, Brown Rice & Quinoa aids nutrient absorption.

Improves Nutrient Absorption in Rice & Grains, Brown Rice & Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rice & Grains, Brown Rice & Quinoa helps balance pH levels.

Balances pH Levels in Rice & Grains, Brown Rice & Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rice & Grains, Brown Rice & Quinoa supports bone health.

Supports Bone Health in Rice & Grains, Brown Rice & Quinoa helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 0.25 box Rice & Grains, Brown Rice & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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