Ready Rice, Brown, Red & Black

Uncle Ben's

Total Energy

240

kcal

80.49

% from carbs

6.57

% from protein

12.94

% from fats

In 152 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

380mg

16.5%

Total Carbohydrates

49g

17.8%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

4g

8%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ready Rice, Brown, Red & Black

A typical serving 1 cup of Ready Rice, Brown, Red & Black (152 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ready Rice, Brown, Red & Black depends on the ingredients and preparation method. On average, one serving 1 cup (152 grams) of Ready Rice, Brown, Red & Black contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ready Rice, Brown, Red & Black depends on the ingredients exists in it. On average, 1 cup of Ready Rice, Brown, Red & Black (about 152 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 152 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 152 grams) contains about 49 grams of carbohydrates.

Ready Rice, Brown, Red & Black contains approximately 3 grams of fiber in 1 cup (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Ready Rice, Brown, Red & Black

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.