Multigrain Flat Rolls

Weight Watchers

Total Energy

110

kcal

77.06

% from carbs

14.68

% from protein

8.26

% from fats

In 43 g

% daily value

Total Fat

1g

1.5%

Saturated

0.3g

1.5%

Polyunsaturated

0.4g

Monounsaturated

0.3g

Sodium, Na

140mg

6.1%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Flat Rolls

A typical serving 1 flat roll of Multigrain Flat Rolls (43 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Flat Rolls depends on the ingredients and preparation method. On average, one serving 1 flat roll (43 grams) of Multigrain Flat Rolls contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Flat Rolls depends on the ingredients exists in it. On average, 1 flat roll of Multigrain Flat Rolls (about 43 grams) contains approximately 4 grams of protein.

On average, 1 flat roll (about 43 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flat roll (about 43 grams) contains about 21 grams of carbohydrates.

Multigrain Flat Rolls contains approximately 4 grams of fiber in 1 flat roll (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 flat roll Multigrain Flat Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.