Porridge, Chia & Raspberry

Weight Watchers

18.65

% from protein

62.69

% from carbs

62.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
166.7
% Daily value*
Total Fat 3.2 g
4.9%
Saturated 0.5 g
2.5%
Sodium, Na 132 mg
5.7%
Total Carbohydrates 24.2 g
8.8%
Fiber 5.7 g
20.4%
Sugars 4.9 g
9.8%
Protein 7.2 g
14.4%

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Porridge, Chia & Raspberry Nutrients FAQs

Nutrients

What is the calorie content of Porridge, Chia & Raspberry?

A typical serving 1 sachet (45 grams) of Porridge, Chia & Raspberry contains approximately 167 calories.

You can check the exact calorie content by logging Porridge, Chia & Raspberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porridge, Chia & Raspberry have?

The amount of fat in Porridge, Chia & Raspberry depends on the ingredients and preparation method. On average, one serving 1 sachet (45 grams) of Porridge, Chia & Raspberry contains approximately 3.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Porridge, Chia & Raspberry have?

The protein content in Porridge, Chia & Raspberry depends on the ingredients exists in it. On average, 1 sachet (45 grams) of Porridge, Chia & Raspberry contains approximately 7.2 grams of protein.

Know your exact protein requirement and how much protein you get from Porridge, Chia & Raspberry, Download Nutribit app for healthier you!

How much sugar does a Porridge, Chia & Raspberry have?

On average, 1 sachet (45 grams) contains about 4.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge, Chia & Raspberry.

How Much carbohydrates (carbs) is in Porridge, Chia & Raspberry?

The amount of carbohydrates (carbs) in Porridge, Chia & Raspberry depends on its serving size and preparation. On average, 1 sachet (45 grams) contains about 24.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Porridge, Chia & Raspberry.

How Much Fiber is in Porridge, Chia & Raspberry?

Porridge, Chia & Raspberry contains approximately 5.7 grams of fiber in 1 sachet (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge, Chia & Raspberry for healthier you!

What vitamins and minerals are in a Porridge, Chia & Raspberry?

Porridge, Chia & Raspberry contains following minerals:

  • Porridge, Chia & Raspberry has 132mg of Sodium, Na.

General

Does Porridge, Chia & Raspberry contain caffeine?

Porridge, Chia & Raspberry does not contain any caffeine.

Does Porridge, Chia & Raspberry contain alcohol?

Porridge, Chia & Raspberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Porridge, Chia & Raspberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge, Chia & Raspberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porridge, Chia & Raspberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porridge, Chia & Raspberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge, Chia & Raspberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porridge, Chia & Raspberry for free?

Yes! Since Porridge, Chia & Raspberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porridge, Chia & Raspberry with water tracking feature?

Nutribit automatically calculates the water content of Porridge, Chia & Raspberry and adds it to your daily hydration log. Simply log Porridge, Chia & Raspberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porridge, Chia & Raspberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porridge, Chia & Raspberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porridge, Chia & Raspberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porridge, Chia & Raspberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Porridge, Chia & Raspberry

Fiber in Porridge, Chia & Raspberry supports digestion.

Fiber in Porridge, Chia & Raspberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Porridge, Chia & Raspberry supports heart health.

Soluble fiber in Porridge, Chia & Raspberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Porridge, Chia & Raspberry aids in weight management.

Fiber-rich foods in Porridge, Chia & Raspberry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Porridge, Chia & Raspberry regulates blood sugar.

Fiber in Porridge, Chia & Raspberry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Porridge, Chia & Raspberry promotes gut health.

Fiber in Porridge, Chia & Raspberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Porridge, Chia & Raspberry lowers the risk of colon cancer.

A high-fiber diet from Porridge, Chia & Raspberry is linked to a reduced risk of colon cancer.

Fiber in Porridge, Chia & Raspberry improves skin health.

Fiber in Porridge, Chia & Raspberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Porridge, Chia & Raspberry helps lower blood pressure.

Adequate fiber in Porridge, Chia & Raspberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Porridge, Chia & Raspberry boosts immune function.

Fiber in Porridge, Chia & Raspberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Porridge, Chia & Raspberry reduces the risk of type 2 diabetes.

Fiber in Porridge, Chia & Raspberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 167 calories?

The amount of exercise required to burn off 1 sachet Porridge, Chia & Raspberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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