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Weight Watchers
167
kcal Energy
62.7%
% from carbs
18.7%
% from protein
18.7%
% from fats
In 45 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 16.7 mallow
55.17
kcal
Serving Size: 50 mini pot
81.21
kcal
Serving Size: 72 bars
180
kcal
Serving Size: 63 bars
120
kcal
Serving Size: 40 g
156.21
kcal
Serving Size: 46 g served with 150ml semi-skimmed milk
217.83
kcal
Serving Size: 100 g
416.31
kcal
Serving Size: 16 cookie
75.95
kcal
Serving Size: 89 dessert
179.37
kcal
Serving Size: 47 wrap
80
kcal
Serving Size: slice
73.56
kcal
Serving Size: dessert
186.06
kcal
Serving Size: 86 dessert
168.39
kcal
Serving Size: 12 biscuits
60.43
kcal
Serving Size: 120 pot
49.68
kcal
Serving Size: quiche
255.33
kcal
Serving Size: 400 meal
333.43
kcal
Serving Size: 40 bar
121.33
kcal
Serving Size: 23 bar
100
kcal
Serving Size: 255 oz
434
kcal
Serving Size: 25 slice
84.55
kcal
Serving Size: 21 bar
378
kcal
Serving Size: 20 bag
79.77
kcal
A typical serving 1 sachet of Porridge, Chia & Raspberry (45 grams) contains approximately 166.71 calories. You can check the exact calorie content by logging Porridge, Chia & Raspberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Porridge, Chia & Raspberry depends on the ingredients and preparation method. On average, one serving 1 sachet (45 grams) of Porridge, Chia & Raspberry contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Porridge, Chia & Raspberry depends on the ingredients exists in it. On average, 1 sachet of Porridge, Chia & Raspberry (about 45 grams) contains approximately 7.2 grams of protein.
The protein content in Porridge, Chia & Raspberry depends on the ingredients exists in it. On average, 1 sachet of Porridge, Chia & Raspberry (about 45 grams) contains approximately 7.2 grams of protein.
On average, 1 sachet (about 45 grams) contains about 4.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 sachet (about 45 grams) contains about 4.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 sachet (about 45 grams) contains about 24.2 grams of carbohydrates.
Porridge, Chia & Raspberry contains approximately 5.7 grams of fiber in 1 sachet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Porridge, Chia & Raspberry contains approximately 5.7 grams of fiber in 1 sachet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Porridge, Chia & Raspberry contains approximately 5.7 grams of fiber in 1 sachet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Porridge, Chia & Raspberry contains approximately 5.7 grams of fiber in 1 sachet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Porridge, Chia & Raspberry contains approximately 5.7 grams of fiber in 1 sachet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Porridge, Chia & Raspberry contains approximately 5.7 grams of fiber in 1 sachet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Porridge, Chia & Raspberry contains approximately 5.7 grams of fiber in 1 sachet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge, Chia & Raspberry and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Porridge, Chia & Raspberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge, Chia & Raspberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Porridge, Chia & Raspberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Porridge, Chia & Raspberry and adds it to your daily hydration log. Simply log Porridge, Chia & Raspberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Porridge, Chia & Raspberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Porridge, Chia & Raspberry data can be accessed offline in the Nutribit app anytime anywhere!