Raspberry Porridge
Dorset Cereals
18.95
% from protein68.13
% from carbs68.13
% from fatNutrition Facts
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Jason
Raspberry Porridge Nutrients FAQs
Nutrients
- Raspberry Porridge has 80mg of Sodium, Na.
What is the calorie content of Raspberry Porridge?
A typical serving 46 g served with 150ml semi-skimmed milk (46 grams) of Raspberry Porridge contains approximately 218 calories.
You can check the exact calorie content by logging Raspberry Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raspberry Porridge have?
The amount of fat in Raspberry Porridge depends on the ingredients and preparation method. On average, one serving 46 g served with 150ml semi-skimmed milk (46 grams) of Raspberry Porridge contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raspberry Porridge have?
The protein content in Raspberry Porridge depends on the ingredients exists in it. On average, 46 g served with 150ml semi-skimmed milk (46 grams) of Raspberry Porridge contains approximately 9.9 grams of protein.
Know your exact protein requirement and how much protein you get from Raspberry Porridge, Download Nutribit app for healthier you!
How much sugar does a Raspberry Porridge have?
On average, 46 g served with 150ml semi-skimmed milk (46 grams) contains about 13.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Porridge.
How Much carbohydrates (carbs) is in Raspberry Porridge?
The amount of carbohydrates (carbs) in Raspberry Porridge depends on its serving size and preparation. On average, 46 g served with 150ml semi-skimmed milk (46 grams) contains about 35.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raspberry Porridge.
How Much Fiber is in Raspberry Porridge?
Raspberry Porridge contains approximately 4.4 grams of fiber in 46 g served with 150ml semi-skimmed milk (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Porridge for healthier you!
What vitamins and minerals are in a Raspberry Porridge?
Raspberry Porridge contains following minerals:
General
Does Raspberry Porridge contain caffeine?
Raspberry Porridge does not contain any caffeine.
Does Raspberry Porridge contain alcohol?
Raspberry Porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raspberry Porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raspberry Porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raspberry Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raspberry Porridge for free?
Yes! Since Raspberry Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raspberry Porridge with water tracking feature?
Nutribit automatically calculates the water content of Raspberry Porridge and adds it to your daily hydration log. Simply log Raspberry Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raspberry Porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raspberry Porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raspberry Porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raspberry Porridge
Protein in Raspberry Porridge supports building and repairing tissues.
Builds and repairs tissues in Raspberry Porridge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raspberry Porridge supports immune function.
Supports immune function in Raspberry Porridge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raspberry Porridge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raspberry Porridge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raspberry Porridge provides energy.
Provides energy in Raspberry Porridge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raspberry Porridge supports muscle growth and strength.
Supports muscle growth and strength in Raspberry Porridge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raspberry Porridge helps in weight management.
Helps in weight management in Raspberry Porridge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raspberry Porridge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raspberry Porridge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raspberry Porridge supports bone health.
Supports bone health in Raspberry Porridge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raspberry Porridge improves skin, hair, and nails.
Improves skin, hair, and nails in Raspberry Porridge is essential for the health and growth of hair, skin, and nails.
Protein in Raspberry Porridge regulates blood sugar levels.
Regulates blood sugar levels in Raspberry Porridge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Raspberry Porridge supports digestion.
Fiber in Raspberry Porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raspberry Porridge supports heart health.
Soluble fiber in Raspberry Porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raspberry Porridge aids in weight management.
Fiber-rich foods in Raspberry Porridge increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raspberry Porridge regulates blood sugar.
Fiber in Raspberry Porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raspberry Porridge promotes gut health.
Fiber in Raspberry Porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raspberry Porridge lowers the risk of colon cancer.
A high-fiber diet from Raspberry Porridge is linked to a reduced risk of colon cancer.
Fiber in Raspberry Porridge improves skin health.
Fiber in Raspberry Porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raspberry Porridge helps lower blood pressure.
Adequate fiber in Raspberry Porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raspberry Porridge boosts immune function.
Fiber in Raspberry Porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raspberry Porridge reduces the risk of type 2 diabetes.
Fiber in Raspberry Porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 218 calories?
The amount of exercise required to burn off 46 g served with 150ml semi-skimmed milk Raspberry Porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.