Porridge, Coconut & Chia
Moma
10.06
% from protein54.51
% from carbs54.51
% from fatNutrition Facts
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Porridge, Coconut & Chia Nutrients FAQs
Nutrients
- Porridge, Coconut & Chia has 8mg of Sodium, Na.
What is the calorie content of Porridge, Coconut & Chia?
A typical serving 100 g (100 grams) of Porridge, Coconut & Chia contains approximately 416 calories.
You can check the exact calorie content by logging Porridge, Coconut & Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge, Coconut & Chia have?
The amount of fat in Porridge, Coconut & Chia depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Porridge, Coconut & Chia contains approximately 15.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge, Coconut & Chia have?
The protein content in Porridge, Coconut & Chia depends on the ingredients exists in it. On average, 100 g (100 grams) of Porridge, Coconut & Chia contains approximately 10.1 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge, Coconut & Chia, Download Nutribit app for healthier you!
How much sugar does a Porridge, Coconut & Chia have?
On average, 100 g (100 grams) contains about 2.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge, Coconut & Chia.
How Much carbohydrates (carbs) is in Porridge, Coconut & Chia?
The amount of carbohydrates (carbs) in Porridge, Coconut & Chia depends on its serving size and preparation. On average, 100 g (100 grams) contains about 54.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge, Coconut & Chia.
How Much Fiber is in Porridge, Coconut & Chia?
Porridge, Coconut & Chia contains approximately 9.5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge, Coconut & Chia for healthier you!
What vitamins and minerals are in a Porridge, Coconut & Chia?
Porridge, Coconut & Chia contains following minerals:
General
Does Porridge, Coconut & Chia contain caffeine?
Porridge, Coconut & Chia does not contain any caffeine.
Does Porridge, Coconut & Chia contain alcohol?
Porridge, Coconut & Chia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge, Coconut & Chia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge, Coconut & Chia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge, Coconut & Chia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge, Coconut & Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge, Coconut & Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge, Coconut & Chia for free?
Yes! Since Porridge, Coconut & Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge, Coconut & Chia with water tracking feature?
Nutribit automatically calculates the water content of Porridge, Coconut & Chia and adds it to your daily hydration log. Simply log Porridge, Coconut & Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge, Coconut & Chia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge, Coconut & Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge, Coconut & Chia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge, Coconut & Chia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge, Coconut & Chia
Total Carbohydrates in Porridge, Coconut & Chia provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Porridge, Coconut & Chia are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Porridge, Coconut & Chia supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Porridge, Coconut & Chia aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Porridge, Coconut & Chia helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Porridge, Coconut & Chia help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Porridge, Coconut & Chia helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Porridge, Coconut & Chia can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Porridge, Coconut & Chia aids weight management by helping you feel full longer.
Fiber-rich carbs from Porridge, Coconut & Chia help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Porridge, Coconut & Chia enhances brain function and helps improve memory and focus.
Glucose from Porridge, Coconut & Chia is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Porridge, Coconut & Chia boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Porridge, Coconut & Chia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Porridge, Coconut & Chia promotes gut health by feeding beneficial gut bacteria.
Fiber in Porridge, Coconut & Chia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Porridge, Coconut & Chia improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Porridge, Coconut & Chia support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Porridge, Coconut & Chia helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Porridge, Coconut & Chia, help regulate blood pressure and reduce hypertension risk.
Protein in Porridge, Coconut & Chia supports building and repairing tissues.
Builds and repairs tissues in Porridge, Coconut & Chia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porridge, Coconut & Chia supports immune function.
Supports immune function in Porridge, Coconut & Chia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porridge, Coconut & Chia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porridge, Coconut & Chia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porridge, Coconut & Chia provides energy.
Provides energy in Porridge, Coconut & Chia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porridge, Coconut & Chia supports muscle growth and strength.
Supports muscle growth and strength in Porridge, Coconut & Chia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porridge, Coconut & Chia helps in weight management.
Helps in weight management in Porridge, Coconut & Chia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porridge, Coconut & Chia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porridge, Coconut & Chia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porridge, Coconut & Chia supports bone health.
Supports bone health in Porridge, Coconut & Chia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Porridge, Coconut & Chia improves skin, hair, and nails.
Improves skin, hair, and nails in Porridge, Coconut & Chia is essential for the health and growth of hair, skin, and nails.
Protein in Porridge, Coconut & Chia regulates blood sugar levels.
Regulates blood sugar levels in Porridge, Coconut & Chia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Porridge, Coconut & Chia supports digestion.
Fiber in Porridge, Coconut & Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Porridge, Coconut & Chia supports heart health.
Soluble fiber in Porridge, Coconut & Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Porridge, Coconut & Chia aids in weight management.
Fiber-rich foods in Porridge, Coconut & Chia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Porridge, Coconut & Chia regulates blood sugar.
Fiber in Porridge, Coconut & Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Porridge, Coconut & Chia promotes gut health.
Fiber in Porridge, Coconut & Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Porridge, Coconut & Chia lowers the risk of colon cancer.
A high-fiber diet from Porridge, Coconut & Chia is linked to a reduced risk of colon cancer.
Fiber in Porridge, Coconut & Chia improves skin health.
Fiber in Porridge, Coconut & Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Porridge, Coconut & Chia helps lower blood pressure.
Adequate fiber in Porridge, Coconut & Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Porridge, Coconut & Chia boosts immune function.
Fiber in Porridge, Coconut & Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Porridge, Coconut & Chia reduces the risk of type 2 diabetes.
Fiber in Porridge, Coconut & Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 416 calories?
The amount of exercise required to burn off 100 g Porridge, Coconut & Chia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.