Wholemeal Thick

Weight Watchers

Total Energy

72.1

kcal

73.96

% from carbs

15.38

% from protein

10.65

% from fats

In 28.6 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.1g

0.5%

Sodium, Na

120mg

5.2%

Total Carbohydrates

12.5g

4.5%

Fiber

1.9g

6.8%

Sugars

0.9g

1.8%

Protein

2.6g

5.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wholemeal Thick

A typical serving 1 slice of Wholemeal Thick (28.6 grams) contains approximately 72.13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholemeal Thick depends on the ingredients and preparation method. On average, one serving 1 slice (28.6 grams) of Wholemeal Thick contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholemeal Thick depends on the ingredients exists in it. On average, 1 slice of Wholemeal Thick (about 28.6 grams) contains approximately 2.6 grams of protein.

On average, 1 slice (about 28.6 grams) contains about 0.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 28.6 grams) contains about 12.5 grams of carbohydrates.

Wholemeal Thick contains approximately 1.9 grams of fiber in 1 slice (about 28.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 72 calories?

The amount of exercise required to burn off 1 slice Wholemeal Thick

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.