Bulgarian Yogurt
White Mountain
47.37
% from protein52.63
% from carbs52.63
% from fatNutrition Facts
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Bulgarian Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Bulgarian Yogurt has 300 IU of Vitamin A.
- Vitamin C:Bulgarian Yogurt has 1.2 mg of Vitamin C.
- Bulgarian Yogurt has 390mg of Calcium.
- Bulgarian Yogurt has 150mg of Sodium, Na.
What is the calorie content of Bulgarian Yogurt?
A typical serving 1 cup (236 grams) of Bulgarian Yogurt contains approximately 80 calories.
You can check the exact calorie content by logging Bulgarian Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bulgarian Yogurt have?
The amount of fat in Bulgarian Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Bulgarian Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bulgarian Yogurt have?
The protein content in Bulgarian Yogurt depends on the ingredients exists in it. On average, 1 cup (236 grams) of Bulgarian Yogurt contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Bulgarian Yogurt, Download Nutribit app for healthier you!
How much sugar does a Bulgarian Yogurt have?
On average, 1 cup (236 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulgarian Yogurt.
How Much carbohydrates (carbs) is in Bulgarian Yogurt?
The amount of carbohydrates (carbs) in Bulgarian Yogurt depends on its serving size and preparation. On average, 1 cup (236 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bulgarian Yogurt.
How Much Fiber is in Bulgarian Yogurt?
Bulgarian Yogurt contains approximately 0 grams of fiber in 1 cup (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bulgarian Yogurt for healthier you!
What vitamins and minerals are in a Bulgarian Yogurt?
Vitamins in Bulgarian Yogurt:
Bulgarian Yogurt contains following minerals:
General
Does Bulgarian Yogurt contain caffeine?
Bulgarian Yogurt does not contain any caffeine.
Does Bulgarian Yogurt contain alcohol?
Bulgarian Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bulgarian Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgarian Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bulgarian Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bulgarian Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgarian Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bulgarian Yogurt for free?
Yes! Since Bulgarian Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bulgarian Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Bulgarian Yogurt and adds it to your daily hydration log. Simply log Bulgarian Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bulgarian Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bulgarian Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bulgarian Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bulgarian Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bulgarian Yogurt
Protein in Bulgarian Yogurt supports building and repairing tissues.
Builds and repairs tissues in Bulgarian Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bulgarian Yogurt supports immune function.
Supports immune function in Bulgarian Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bulgarian Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bulgarian Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bulgarian Yogurt provides energy.
Provides energy in Bulgarian Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bulgarian Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Bulgarian Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bulgarian Yogurt helps in weight management.
Helps in weight management in Bulgarian Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bulgarian Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bulgarian Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bulgarian Yogurt supports bone health.
Supports bone health in Bulgarian Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bulgarian Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Bulgarian Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Bulgarian Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Bulgarian Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Bulgarian Yogurt supports bone health.
Calcium in Bulgarian Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bulgarian Yogurt supports muscle function.
Calcium in Bulgarian Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bulgarian Yogurt supports heart health.
Calcium in Bulgarian Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bulgarian Yogurt supports nerve transmission.
Calcium in Bulgarian Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bulgarian Yogurt supports blood clotting.
Calcium in Bulgarian Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bulgarian Yogurt supports hormonal secretion.
Calcium in Bulgarian Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bulgarian Yogurt supports weight management.
Calcium in Bulgarian Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bulgarian Yogurt supports dental health.
Calcium in Bulgarian Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bulgarian Yogurt supports blood pressure regulation.
Calcium in Bulgarian Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 1 cup Bulgarian Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.