Bulgarian Yogurt, Organic

White Mountain

22.86

% from protein

25.71

% from carbs

25.71

% from fat

Bulgarian Yogurt, Organic Nutrients FAQs

Nutrients

What is the calorie content of Bulgarian Yogurt, Organic?

A typical serving 1 cup (236 grams) of Bulgarian Yogurt, Organic contains approximately 140 calories.

You can check the exact calorie content by logging Bulgarian Yogurt, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bulgarian Yogurt, Organic have?

The amount of fat in Bulgarian Yogurt, Organic depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Bulgarian Yogurt, Organic contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bulgarian Yogurt, Organic have?

The protein content in Bulgarian Yogurt, Organic depends on the ingredients exists in it. On average, 1 cup (236 grams) of Bulgarian Yogurt, Organic contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Bulgarian Yogurt, Organic, Download Nutribit app for healthier you!

How much sugar does a Bulgarian Yogurt, Organic have?

On average, 1 cup (236 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulgarian Yogurt, Organic.

How Much carbohydrates (carbs) is in Bulgarian Yogurt, Organic?

The amount of carbohydrates (carbs) in Bulgarian Yogurt, Organic depends on its serving size and preparation. On average, 1 cup (236 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bulgarian Yogurt, Organic.

How Much Fiber is in Bulgarian Yogurt, Organic?

Bulgarian Yogurt, Organic contains approximately 0 grams of fiber in 1 cup (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bulgarian Yogurt, Organic for healthier you!

What vitamins and minerals are in a Bulgarian Yogurt, Organic?

Vitamins in Bulgarian Yogurt, Organic:

  • Vitamin A:Bulgarian Yogurt, Organic has 200 IU of Vitamin A.
  • Vitamin C:Bulgarian Yogurt, Organic has 1.2 mg of Vitamin C.
  • Vitamin D:Bulgarian Yogurt, Organic has 120 IU of Vitamin D.

Bulgarian Yogurt, Organic contains following minerals:

  • Bulgarian Yogurt, Organic has 197mg of Calcium.
  • Bulgarian Yogurt, Organic has 60mg of Sodium, Na.
  • Bulgarian Yogurt, Organic has 267.3mg of Potassium, K.

General

Does Bulgarian Yogurt, Organic contain caffeine?

Bulgarian Yogurt, Organic does not contain any caffeine.

Does Bulgarian Yogurt, Organic contain alcohol?

Bulgarian Yogurt, Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bulgarian Yogurt, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgarian Yogurt, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bulgarian Yogurt, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bulgarian Yogurt, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgarian Yogurt, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bulgarian Yogurt, Organic for free?

Yes! Since Bulgarian Yogurt, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bulgarian Yogurt, Organic with water tracking feature?

Nutribit automatically calculates the water content of Bulgarian Yogurt, Organic and adds it to your daily hydration log. Simply log Bulgarian Yogurt, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bulgarian Yogurt, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bulgarian Yogurt, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bulgarian Yogurt, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bulgarian Yogurt, Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bulgarian Yogurt, Organic

Protein and Vitamin D in Bulgarian Yogurt, Organic supports bone health.

  • Protein in Bulgarian Yogurt, Organic plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Bulgarian Yogurt, Organic helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Bulgarian Yogurt, Organic supports building and repairing tissues.

Builds and repairs tissues in Bulgarian Yogurt, Organic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bulgarian Yogurt, Organic supports immune function.

Supports immune function in Bulgarian Yogurt, Organic is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bulgarian Yogurt, Organic helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bulgarian Yogurt, Organic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bulgarian Yogurt, Organic provides energy.

Provides energy in Bulgarian Yogurt, Organic can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bulgarian Yogurt, Organic supports muscle growth and strength.

Supports muscle growth and strength in Bulgarian Yogurt, Organic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bulgarian Yogurt, Organic helps in weight management.

Helps in weight management in Bulgarian Yogurt, Organic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bulgarian Yogurt, Organic aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bulgarian Yogurt, Organic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bulgarian Yogurt, Organic improves skin, hair, and nails.

Improves skin, hair, and nails in Bulgarian Yogurt, Organic is essential for the health and growth of hair, skin, and nails.

Protein in Bulgarian Yogurt, Organic regulates blood sugar levels.

Regulates blood sugar levels in Bulgarian Yogurt, Organic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Bulgarian Yogurt, Organic boosts the immune system

Vitamin D in Bulgarian Yogurt, Organic enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Bulgarian Yogurt, Organic improves muscle function

Vitamin D in Bulgarian Yogurt, Organic is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Bulgarian Yogurt, Organic promotes cardiovascular health

Vitamin D in Bulgarian Yogurt, Organic may help regulate blood pressure and support overall heart health.

Vitamin D in Bulgarian Yogurt, Organic reduces the risk of certain diseases

Adequate levels of Vitamin D in Bulgarian Yogurt, Organic are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Bulgarian Yogurt, Organic supports mental health

Vitamin D in Bulgarian Yogurt, Organic deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Bulgarian Yogurt, Organic aids in weight management

Studies suggest Vitamin D in Bulgarian Yogurt, Organic may help regulate body weight and reduce fat accumulation.

Vitamin D in Bulgarian Yogurt, Organic improves insulin sensitivity

Vitamin D in Bulgarian Yogurt, Organic plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Bulgarian Yogurt, Organic supports prenatal health

Vitamin D in Bulgarian Yogurt, Organic is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Bulgarian Yogurt, Organic supports bone health.

Calcium in Bulgarian Yogurt, Organic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bulgarian Yogurt, Organic supports muscle function.

Calcium in Bulgarian Yogurt, Organic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bulgarian Yogurt, Organic supports heart health.

Calcium in Bulgarian Yogurt, Organic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bulgarian Yogurt, Organic supports nerve transmission.

Calcium in Bulgarian Yogurt, Organic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bulgarian Yogurt, Organic supports blood clotting.

Calcium in Bulgarian Yogurt, Organic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bulgarian Yogurt, Organic supports hormonal secretion.

Calcium in Bulgarian Yogurt, Organic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bulgarian Yogurt, Organic supports weight management.

Calcium in Bulgarian Yogurt, Organic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bulgarian Yogurt, Organic supports dental health.

Calcium in Bulgarian Yogurt, Organic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bulgarian Yogurt, Organic supports blood pressure regulation.

Calcium in Bulgarian Yogurt, Organic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Bulgarian Yogurt, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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