Organic Bulgarian Yogurt

White Mountain

22.86

% from protein

25.71

% from carbs

25.71

% from fat

Organic Bulgarian Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Organic Bulgarian Yogurt?

A typical serving 1 cup (236 grams) of Organic Bulgarian Yogurt contains approximately 140 calories.

You can check the exact calorie content by logging Organic Bulgarian Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Bulgarian Yogurt have?

The amount of fat in Organic Bulgarian Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Organic Bulgarian Yogurt contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Bulgarian Yogurt have?

The protein content in Organic Bulgarian Yogurt depends on the ingredients exists in it. On average, 1 cup (236 grams) of Organic Bulgarian Yogurt contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Bulgarian Yogurt, Download Nutribit app for healthier you!

How much sugar does a Organic Bulgarian Yogurt have?

On average, 1 cup (236 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Bulgarian Yogurt.

How Much carbohydrates (carbs) is in Organic Bulgarian Yogurt?

The amount of carbohydrates (carbs) in Organic Bulgarian Yogurt depends on its serving size and preparation. On average, 1 cup (236 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Bulgarian Yogurt.

How Much Fiber is in Organic Bulgarian Yogurt?

Organic Bulgarian Yogurt contains approximately 0 grams of fiber in 1 cup (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Bulgarian Yogurt for healthier you!

What vitamins and minerals are in a Organic Bulgarian Yogurt?

Vitamins in Organic Bulgarian Yogurt:

  • Vitamin D:Organic Bulgarian Yogurt has 120 IU of Vitamin D.

Organic Bulgarian Yogurt contains following minerals:

  • Organic Bulgarian Yogurt has 197mg of Calcium.
  • Organic Bulgarian Yogurt has 60mg of Sodium, Na.
  • Organic Bulgarian Yogurt has 267.3mg of Potassium, K.

General

Does Organic Bulgarian Yogurt contain caffeine?

Organic Bulgarian Yogurt does not contain any caffeine.

Does Organic Bulgarian Yogurt contain alcohol?

Organic Bulgarian Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Bulgarian Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Bulgarian Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Bulgarian Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Bulgarian Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Bulgarian Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Bulgarian Yogurt for free?

Yes! Since Organic Bulgarian Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Bulgarian Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Organic Bulgarian Yogurt and adds it to your daily hydration log. Simply log Organic Bulgarian Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Bulgarian Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Bulgarian Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Bulgarian Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Bulgarian Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Bulgarian Yogurt

Protein and Vitamin D in Organic Bulgarian Yogurt supports bone health.

  • Protein in Organic Bulgarian Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Organic Bulgarian Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Organic Bulgarian Yogurt supports building and repairing tissues.

Builds and repairs tissues in Organic Bulgarian Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Bulgarian Yogurt supports immune function.

Supports immune function in Organic Bulgarian Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Bulgarian Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Bulgarian Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Bulgarian Yogurt provides energy.

Provides energy in Organic Bulgarian Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Bulgarian Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Organic Bulgarian Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Bulgarian Yogurt helps in weight management.

Helps in weight management in Organic Bulgarian Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Bulgarian Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Bulgarian Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Bulgarian Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Bulgarian Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Organic Bulgarian Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Organic Bulgarian Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Organic Bulgarian Yogurt boosts the immune system

Vitamin D in Organic Bulgarian Yogurt enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Organic Bulgarian Yogurt improves muscle function

Vitamin D in Organic Bulgarian Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Organic Bulgarian Yogurt promotes cardiovascular health

Vitamin D in Organic Bulgarian Yogurt may help regulate blood pressure and support overall heart health.

Vitamin D in Organic Bulgarian Yogurt reduces the risk of certain diseases

Adequate levels of Vitamin D in Organic Bulgarian Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Organic Bulgarian Yogurt supports mental health

Vitamin D in Organic Bulgarian Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Organic Bulgarian Yogurt aids in weight management

Studies suggest Vitamin D in Organic Bulgarian Yogurt may help regulate body weight and reduce fat accumulation.

Vitamin D in Organic Bulgarian Yogurt improves insulin sensitivity

Vitamin D in Organic Bulgarian Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Organic Bulgarian Yogurt supports prenatal health

Vitamin D in Organic Bulgarian Yogurt is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Organic Bulgarian Yogurt supports bone health.

Calcium in Organic Bulgarian Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Organic Bulgarian Yogurt supports muscle function.

Calcium in Organic Bulgarian Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Organic Bulgarian Yogurt supports heart health.

Calcium in Organic Bulgarian Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Organic Bulgarian Yogurt supports nerve transmission.

Calcium in Organic Bulgarian Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Organic Bulgarian Yogurt supports blood clotting.

Calcium in Organic Bulgarian Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Organic Bulgarian Yogurt supports hormonal secretion.

Calcium in Organic Bulgarian Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Organic Bulgarian Yogurt supports weight management.

Calcium in Organic Bulgarian Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Organic Bulgarian Yogurt supports dental health.

Calcium in Organic Bulgarian Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Organic Bulgarian Yogurt supports blood pressure regulation.

Calcium in Organic Bulgarian Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Organic Bulgarian Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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