Vanilla Bulgarian Yogurt

Trimona

16.33

% from protein

40.82

% from carbs

40.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
196
% Daily value*
Total Fat 9.3 g
14.4%
Saturated 6.7 g
33.3%
Cholesterol 33.3 mg
11.1%
Sodium, Na 93.3 mg
4.1%
Potassium, K 346.7 mg
7.4%
Total Carbohydrates 20 g
7.3%
Sugars 20 g
40%
Protein 8 g
16%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 253.3 mg
Iron 0 mg
Sugars, added 9.3 g

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Vanilla Bulgarian Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Bulgarian Yogurt?

A typical serving 0.75 cup (170 grams) of Vanilla Bulgarian Yogurt contains approximately 147 calories.

You can check the exact calorie content by logging Vanilla Bulgarian Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Bulgarian Yogurt have?

The amount of fat in Vanilla Bulgarian Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Vanilla Bulgarian Yogurt contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Bulgarian Yogurt have?

The protein content in Vanilla Bulgarian Yogurt depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Vanilla Bulgarian Yogurt contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Bulgarian Yogurt, Download Nutribit app for healthier you!

How much sugar does a Vanilla Bulgarian Yogurt have?

On average, 0.75 cup (170 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Bulgarian Yogurt.

How Much carbohydrates (carbs) is in Vanilla Bulgarian Yogurt?

The amount of carbohydrates (carbs) in Vanilla Bulgarian Yogurt depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Bulgarian Yogurt.

How Much Fiber is in Vanilla Bulgarian Yogurt?

Vanilla Bulgarian Yogurt contains approximately 0 grams of fiber in 0.75 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Bulgarian Yogurt for healthier you!

What vitamins and minerals are in a Vanilla Bulgarian Yogurt?

Vanilla Bulgarian Yogurt contains following minerals:

  • Vanilla Bulgarian Yogurt has 190mg of Calcium.
  • Vanilla Bulgarian Yogurt has 70mg of Sodium, Na.
  • Vanilla Bulgarian Yogurt has 260mg of Potassium, K.

General

Does Vanilla Bulgarian Yogurt contain caffeine?

Vanilla Bulgarian Yogurt does not contain any caffeine.

Does Vanilla Bulgarian Yogurt contain alcohol?

Vanilla Bulgarian Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Bulgarian Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Bulgarian Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Bulgarian Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Bulgarian Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Bulgarian Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Bulgarian Yogurt for free?

Yes! Since Vanilla Bulgarian Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Bulgarian Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Bulgarian Yogurt and adds it to your daily hydration log. Simply log Vanilla Bulgarian Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Bulgarian Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Bulgarian Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Bulgarian Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Bulgarian Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Bulgarian Yogurt

Calcium in Vanilla Bulgarian Yogurt supports bone health.

Calcium in Vanilla Bulgarian Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vanilla Bulgarian Yogurt supports muscle function.

Calcium in Vanilla Bulgarian Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vanilla Bulgarian Yogurt supports heart health.

Calcium in Vanilla Bulgarian Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanilla Bulgarian Yogurt supports nerve transmission.

Calcium in Vanilla Bulgarian Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanilla Bulgarian Yogurt supports blood clotting.

Calcium in Vanilla Bulgarian Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanilla Bulgarian Yogurt supports hormonal secretion.

Calcium in Vanilla Bulgarian Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanilla Bulgarian Yogurt supports weight management.

Calcium in Vanilla Bulgarian Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanilla Bulgarian Yogurt supports dental health.

Calcium in Vanilla Bulgarian Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanilla Bulgarian Yogurt supports blood pressure regulation.

Calcium in Vanilla Bulgarian Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 147 calories?

The amount of exercise required to burn off 0.75 cup Vanilla Bulgarian Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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