Courge et Quinoa a la Peruvienne

President's Choice

Total Energy

110

kcal

88.89

% from carbs

7.11

% from protein

4

% from fats

In 250 g

% daily value


Total Fat

0.5g

0.8%



Sodium, Na

560mg

24.3%



Total Carbohydrates

25g

9.1%


Fiber

3g

10.7%


Sugars

8g

16%


Protein

2g

4%






Calcium, Ca

26mg


Iron, Fe

1.1mg


Vitamin A, IU

500IU


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Courge et Quinoa a la Peruvienne

A typical serving 1 cup of Courge et Quinoa a la Peruvienne (250 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Courge et Quinoa a la Peruvienne depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Courge et Quinoa a la Peruvienne contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Courge et Quinoa a la Peruvienne depends on the ingredients exists in it. On average, 1 cup of Courge et Quinoa a la Peruvienne (about 250 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 25 grams of carbohydrates.

Courge et Quinoa a la Peruvienne contains approximately 3 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Courge et Quinoa a la Peruvienne

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.