Seafood Bake, Garlic & Herb

President's Choice

Total Energy

450

kcal

16.78

% from carbs

25.61

% from protein

57.62

% from fats

In 255 g

% daily value

Total Fat

29g

44.6%

Saturated

17g

85%

Trans Fats

1g

Cholesterol

185mg

61.7%

Sodium, Na

1170mg

50.9%

Potassium, K

750mg

16%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

29g

58%

Calcium, Ca

75mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Bake, Garlic & Herb

A typical serving 0.5 tray edible portion of Seafood Bake, Garlic & Herb (255 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Bake, Garlic & Herb depends on the ingredients and preparation method. On average, one serving 0.5 tray edible portion (255 grams) of Seafood Bake, Garlic & Herb contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Bake, Garlic & Herb depends on the ingredients exists in it. On average, 0.5 tray edible portion of Seafood Bake, Garlic & Herb (about 255 grams) contains approximately 29 grams of protein.

On average, 0.5 tray edible portion (about 255 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 tray edible portion (about 255 grams) contains about 19 grams of carbohydrates.

Seafood Bake, Garlic & Herb contains approximately 3 grams of fiber in 0.5 tray edible portion (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 0.5 tray edible portion Seafood Bake, Garlic & Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.