Cajun Seafood Bake Casserole aux Fruits de Mer

President's Choice

Total Energy

420

kcal

17.59

% from carbs

24.07

% from protein

58.33

% from fats

In 255 g

% daily value

Total Fat

28g

43.1%

Saturated

16g

80%

Trans Fats

1g

Cholesterol

175mg

58.3%

Sodium, Na

1800mg

78.3%

Potassium, K

600mg

12.8%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

26g

52%

Calcium, Ca

100mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun Seafood Bake Casserole aux Fruits de Mer

A typical serving 0.5 tray of Cajun Seafood Bake Casserole aux Fruits de Mer (255 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Seafood Bake Casserole aux Fruits de Mer depends on the ingredients and preparation method. On average, one serving 0.5 tray (255 grams) of Cajun Seafood Bake Casserole aux Fruits de Mer contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Seafood Bake Casserole aux Fruits de Mer depends on the ingredients exists in it. On average, 0.5 tray of Cajun Seafood Bake Casserole aux Fruits de Mer (about 255 grams) contains approximately 26 grams of protein.

On average, 0.5 tray (about 255 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 tray (about 255 grams) contains about 19 grams of carbohydrates.

Cajun Seafood Bake Casserole aux Fruits de Mer contains approximately 4 grams of fiber in 0.5 tray (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 0.5 tray Cajun Seafood Bake Casserole aux Fruits de Mer

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.