Bagel Bites, Three Cheeses

Heinz

Total Energy

180

kcal

58.76

% from carbs

15.82

% from protein

25.42

% from fats

In 88 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Trans Fats

0.1g

Cholesterol

15mg

5%

Sodium, Na

700mg

30.4%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

100mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel Bites, Three Cheeses

A typical serving 4 pieces of Bagel Bites, Three Cheeses (88 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel Bites, Three Cheeses depends on the ingredients and preparation method. On average, one serving 4 pieces (88 grams) of Bagel Bites, Three Cheeses contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel Bites, Three Cheeses depends on the ingredients exists in it. On average, 4 pieces of Bagel Bites, Three Cheeses (about 88 grams) contains approximately 7 grams of protein.

On average, 4 pieces (about 88 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 88 grams) contains about 26 grams of carbohydrates.

Bagel Bites, Three Cheeses contains approximately 1 grams of fiber in 4 pieces (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 4 pieces Bagel Bites, Three Cheeses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.