Tater Tots, Onion
Ore-Ida
5.23
% from protein41.83
% from carbs41.83
% from fatNutrition Facts
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Tater Tots, Onion Nutrients FAQs
Nutrients
- Tater Tots, Onion has 420mg of Sodium, Na.
- Tater Tots, Onion has 340mg of Potassium, K.
- Tater Tots, Onion has 0.6mg of Iron.
What is the calorie content of Tater Tots, Onion?
A typical serving 9 pieces (90 grams) of Tater Tots, Onion contains approximately 140 calories.
You can check the exact calorie content by logging Tater Tots, Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tater Tots, Onion have?
The amount of fat in Tater Tots, Onion depends on the ingredients and preparation method. On average, one serving 9 pieces (90 grams) of Tater Tots, Onion contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tater Tots, Onion have?
The protein content in Tater Tots, Onion depends on the ingredients exists in it. On average, 9 pieces (90 grams) of Tater Tots, Onion contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Tater Tots, Onion, Download Nutribit app for healthier you!
How much sugar does a Tater Tots, Onion have?
On average, 9 pieces (90 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tater Tots, Onion.
How Much carbohydrates (carbs) is in Tater Tots, Onion?
The amount of carbohydrates (carbs) in Tater Tots, Onion depends on its serving size and preparation. On average, 9 pieces (90 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tater Tots, Onion.
How Much Fiber is in Tater Tots, Onion?
Tater Tots, Onion contains approximately 1 grams of fiber in 9 pieces (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tater Tots, Onion for healthier you!
What vitamins and minerals are in a Tater Tots, Onion?
Tater Tots, Onion contains following minerals:
General
Does Tater Tots, Onion contain caffeine?
Tater Tots, Onion does not contain any caffeine.
Does Tater Tots, Onion contain alcohol?
Tater Tots, Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tater Tots, Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tater Tots, Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tater Tots, Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tater Tots, Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tater Tots, Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tater Tots, Onion for free?
Yes! Since Tater Tots, Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tater Tots, Onion with water tracking feature?
Nutribit automatically calculates the water content of Tater Tots, Onion and adds it to your daily hydration log. Simply log Tater Tots, Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tater Tots, Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tater Tots, Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tater Tots, Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tater Tots, Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tater Tots, Onion
Sodium, Na in Tater Tots, Onion supports fluid balance.
Maintains Fluid Balance in Tater Tots, Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tater Tots, Onion supports nerve function.
Supports Nerve Function in Tater Tots, Onion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tater Tots, Onion helps regulate blood pressure.
Regulates Blood Pressure in Tater Tots, Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tater Tots, Onion supports muscle function.
Aids Muscle Function in Tater Tots, Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tater Tots, Onion aids nutrient absorption.
Improves Nutrient Absorption in Tater Tots, Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tater Tots, Onion helps balance pH levels.
Balances pH Levels in Tater Tots, Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tater Tots, Onion supports bone health.
Supports Bone Health in Tater Tots, Onion helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 9 pieces Tater Tots, Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.