Kefir, Summer Strawberry

Clover Organic Farms

Total Energy

170

kcal

67.47

% from carbs

21.69

% from protein

10.84

% from fats

In 244 g

% daily value

Total Fat

2g

3.1%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

120mg

5.2%

Total Carbohydrates

28g

10.2%

Sugars

27g

54%

Protein

9g

18%

Calcium, Ca

390mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kefir, Summer Strawberry

A typical serving 1 cup of Kefir, Summer Strawberry (244 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kefir, Summer Strawberry depends on the ingredients and preparation method. On average, one serving 1 cup (244 grams) of Kefir, Summer Strawberry contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kefir, Summer Strawberry depends on the ingredients exists in it. On average, 1 cup of Kefir, Summer Strawberry (about 244 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 244 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 244 grams) contains about 28 grams of carbohydrates.

Kefir, Summer Strawberry contains approximately 0 grams of fiber in 1 cup (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Kefir, Summer Strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.