Whole Milk Kefir, Strawberry Organic

Wallaby

14.07

% from protein

54.27

% from carbs

54.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
200
% Daily value*
Total Fat 7 g
10.8%
Saturated 4.5 g
22.5%
Cholesterol 25 mg
8.3%
Sodium, Na 150 mg
6.5%
Total Carbohydrates 27 g
9.8%
Fiber 1 g
3.6%
Sugars 23 g
46%
Protein 7 g
14%
Vitamin A 400 IU
Vitamin C 9 mg
Calcium 325 mg
Iron 0.4 mg

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Whole Milk Kefir, Strawberry Organic Nutrients FAQs

Nutrients

What is the calorie content of Whole Milk Kefir, Strawberry Organic?

A typical serving 1 cup (240 grams) of Whole Milk Kefir, Strawberry Organic contains approximately 200 calories.

You can check the exact calorie content by logging Whole Milk Kefir, Strawberry Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Milk Kefir, Strawberry Organic have?

The amount of fat in Whole Milk Kefir, Strawberry Organic depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Whole Milk Kefir, Strawberry Organic contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Milk Kefir, Strawberry Organic have?

The protein content in Whole Milk Kefir, Strawberry Organic depends on the ingredients exists in it. On average, 1 cup (240 grams) of Whole Milk Kefir, Strawberry Organic contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Milk Kefir, Strawberry Organic, Download Nutribit app for healthier you!

How much sugar does a Whole Milk Kefir, Strawberry Organic have?

On average, 1 cup (240 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Milk Kefir, Strawberry Organic.

How Much carbohydrates (carbs) is in Whole Milk Kefir, Strawberry Organic?

The amount of carbohydrates (carbs) in Whole Milk Kefir, Strawberry Organic depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Milk Kefir, Strawberry Organic.

How Much Fiber is in Whole Milk Kefir, Strawberry Organic?

Whole Milk Kefir, Strawberry Organic contains approximately 1 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Milk Kefir, Strawberry Organic for healthier you!

What vitamins and minerals are in a Whole Milk Kefir, Strawberry Organic?

Vitamins in Whole Milk Kefir, Strawberry Organic:

  • Vitamin A:Whole Milk Kefir, Strawberry Organic has 400 IU of Vitamin A.
  • Vitamin C:Whole Milk Kefir, Strawberry Organic has 9 mg of Vitamin C.

Whole Milk Kefir, Strawberry Organic contains following minerals:

  • Whole Milk Kefir, Strawberry Organic has 325mg of Calcium.
  • Whole Milk Kefir, Strawberry Organic has 150mg of Sodium, Na.
  • Whole Milk Kefir, Strawberry Organic has 0.36mg of Iron.

General

Does Whole Milk Kefir, Strawberry Organic contain caffeine?

Whole Milk Kefir, Strawberry Organic does not contain any caffeine.

Does Whole Milk Kefir, Strawberry Organic contain alcohol?

Whole Milk Kefir, Strawberry Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Milk Kefir, Strawberry Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Milk Kefir, Strawberry Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Milk Kefir, Strawberry Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Milk Kefir, Strawberry Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Milk Kefir, Strawberry Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Milk Kefir, Strawberry Organic for free?

Yes! Since Whole Milk Kefir, Strawberry Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Milk Kefir, Strawberry Organic with water tracking feature?

Nutribit automatically calculates the water content of Whole Milk Kefir, Strawberry Organic and adds it to your daily hydration log. Simply log Whole Milk Kefir, Strawberry Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Milk Kefir, Strawberry Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Milk Kefir, Strawberry Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Milk Kefir, Strawberry Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Milk Kefir, Strawberry Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Milk Kefir, Strawberry Organic

Calcium in Whole Milk Kefir, Strawberry Organic supports bone health.

Calcium in Whole Milk Kefir, Strawberry Organic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whole Milk Kefir, Strawberry Organic supports muscle function.

Calcium in Whole Milk Kefir, Strawberry Organic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whole Milk Kefir, Strawberry Organic supports heart health.

Calcium in Whole Milk Kefir, Strawberry Organic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Milk Kefir, Strawberry Organic supports nerve transmission.

Calcium in Whole Milk Kefir, Strawberry Organic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Milk Kefir, Strawberry Organic supports blood clotting.

Calcium in Whole Milk Kefir, Strawberry Organic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Milk Kefir, Strawberry Organic supports hormonal secretion.

Calcium in Whole Milk Kefir, Strawberry Organic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Milk Kefir, Strawberry Organic supports weight management.

Calcium in Whole Milk Kefir, Strawberry Organic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Milk Kefir, Strawberry Organic supports dental health.

Calcium in Whole Milk Kefir, Strawberry Organic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Milk Kefir, Strawberry Organic supports blood pressure regulation.

Calcium in Whole Milk Kefir, Strawberry Organic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Whole Milk Kefir, Strawberry Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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