Strawberry Kefir
Sheldon Creek Dairy
20.71
% from protein64.72
% from carbs64.72
% from fatNutrition Facts
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Strawberry Kefir Nutrients FAQs
Nutrients
- Vitamin A:Strawberry Kefir has 750 IU of Vitamin A.
- Vitamin C:Strawberry Kefir has 3.6 mg of Vitamin C.
- Strawberry Kefir has 325mg of Calcium.
- Strawberry Kefir has 100mg of Sodium, Na.
What is the calorie content of Strawberry Kefir?
A typical serving 250 ml (250 grams) of Strawberry Kefir contains approximately 150 calories.
You can check the exact calorie content by logging Strawberry Kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberry Kefir have?
The amount of fat in Strawberry Kefir depends on the ingredients and preparation method. On average, one serving 250 ml (250 grams) of Strawberry Kefir contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberry Kefir have?
The protein content in Strawberry Kefir depends on the ingredients exists in it. On average, 250 ml (250 grams) of Strawberry Kefir contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberry Kefir, Download Nutribit app for healthier you!
How much sugar does a Strawberry Kefir have?
On average, 250 ml (250 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Kefir.
How Much carbohydrates (carbs) is in Strawberry Kefir?
The amount of carbohydrates (carbs) in Strawberry Kefir depends on its serving size and preparation. On average, 250 ml (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberry Kefir.
How Much Fiber is in Strawberry Kefir?
Strawberry Kefir contains approximately 0 grams of fiber in 250 ml (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Kefir for healthier you!
What vitamins and minerals are in a Strawberry Kefir?
Vitamins in Strawberry Kefir:
Strawberry Kefir contains following minerals:
General
Does Strawberry Kefir contain caffeine?
Strawberry Kefir does not contain any caffeine.
Does Strawberry Kefir contain alcohol?
Strawberry Kefir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberry Kefir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Kefir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberry Kefir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberry Kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberry Kefir for free?
Yes! Since Strawberry Kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberry Kefir with water tracking feature?
Nutribit automatically calculates the water content of Strawberry Kefir and adds it to your daily hydration log. Simply log Strawberry Kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberry Kefir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberry Kefir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberry Kefir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberry Kefir
Protein and Vitamin A in Strawberry Kefir supports bone health.
Protein in Strawberry Kefir plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Strawberry Kefir contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Strawberry Kefir supports building and repairing tissues.
Builds and repairs tissues in Strawberry Kefir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Strawberry Kefir supports immune function.
Supports immune function in Strawberry Kefir is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Strawberry Kefir helps regulate enzymes and hormones.
Regulates enzymes and hormones in Strawberry Kefir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Strawberry Kefir provides energy.
Provides energy in Strawberry Kefir can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Strawberry Kefir supports muscle growth and strength.
Supports muscle growth and strength in Strawberry Kefir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Strawberry Kefir helps in weight management.
Helps in weight management in Strawberry Kefir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Strawberry Kefir aids in the production of hemoglobin.
Aids in the production of hemoglobin in Strawberry Kefir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Strawberry Kefir improves skin, hair, and nails.
Improves skin, hair, and nails in Strawberry Kefir is essential for the health and growth of hair, skin, and nails.
Protein in Strawberry Kefir regulates blood sugar levels.
Regulates blood sugar levels in Strawberry Kefir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Strawberry Kefir supports eye health.
Vitamin A in Strawberry Kefir is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Strawberry Kefir boosts immune function.
Vitamin A in Strawberry Kefir helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Strawberry Kefir promotes healthy skin.
Vitamin A in Strawberry Kefir supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Strawberry Kefir enhances reproductive health.
Vitamin A in Strawberry Kefir plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Strawberry Kefir reduces the risk of certain cancers.
Vitamin A in Strawberry Kefir helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Strawberry Kefir promotes healthy development during pregnancy.
Vitamin A in Strawberry Kefir is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Strawberry Kefir maintains healthy mucous membranes.
Vitamin A in Strawberry Kefir helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Strawberry Kefir improves wound healing.
Vitamin A in Strawberry Kefir promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Strawberry Kefir may reduce the risk of macular degeneration.
Vitamin A in Strawberry Kefir, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Strawberry Kefir supports bone health.
Calcium in Strawberry Kefir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Strawberry Kefir supports muscle function.
Calcium in Strawberry Kefir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Strawberry Kefir supports heart health.
Calcium in Strawberry Kefir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Strawberry Kefir supports nerve transmission.
Calcium in Strawberry Kefir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Strawberry Kefir supports blood clotting.
Calcium in Strawberry Kefir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Strawberry Kefir supports hormonal secretion.
Calcium in Strawberry Kefir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Strawberry Kefir supports weight management.
Calcium in Strawberry Kefir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Strawberry Kefir supports dental health.
Calcium in Strawberry Kefir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Strawberry Kefir supports blood pressure regulation.
Calcium in Strawberry Kefir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 250 ml Strawberry Kefir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.