Lowfat Kefir, Strawberry
Friendly Farms
30.99
% from protein56.34
% from carbs56.34
% from fatNutrition Facts
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Lowfat Kefir, Strawberry Nutrients FAQs
Nutrients
- Vitamin A:Lowfat Kefir, Strawberry has 500 IU of Vitamin A.
- Lowfat Kefir, Strawberry has 390mg of Calcium.
- Lowfat Kefir, Strawberry has 125mg of Sodium, Na.
- Lowfat Kefir, Strawberry has 376mg of Potassium, K.
What is the calorie content of Lowfat Kefir, Strawberry?
A typical serving 1 cup (240 grams) of Lowfat Kefir, Strawberry contains approximately 140 calories.
You can check the exact calorie content by logging Lowfat Kefir, Strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lowfat Kefir, Strawberry have?
The amount of fat in Lowfat Kefir, Strawberry depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Lowfat Kefir, Strawberry contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lowfat Kefir, Strawberry have?
The protein content in Lowfat Kefir, Strawberry depends on the ingredients exists in it. On average, 1 cup (240 grams) of Lowfat Kefir, Strawberry contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Lowfat Kefir, Strawberry, Download Nutribit app for healthier you!
How much sugar does a Lowfat Kefir, Strawberry have?
On average, 1 cup (240 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Kefir, Strawberry.
How Much carbohydrates (carbs) is in Lowfat Kefir, Strawberry?
The amount of carbohydrates (carbs) in Lowfat Kefir, Strawberry depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lowfat Kefir, Strawberry.
How Much Fiber is in Lowfat Kefir, Strawberry?
Lowfat Kefir, Strawberry contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Kefir, Strawberry for healthier you!
What vitamins and minerals are in a Lowfat Kefir, Strawberry?
Vitamins in Lowfat Kefir, Strawberry:
Lowfat Kefir, Strawberry contains following minerals:
General
Does Lowfat Kefir, Strawberry contain caffeine?
Lowfat Kefir, Strawberry does not contain any caffeine.
Does Lowfat Kefir, Strawberry contain alcohol?
Lowfat Kefir, Strawberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lowfat Kefir, Strawberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Kefir, Strawberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lowfat Kefir, Strawberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lowfat Kefir, Strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Kefir, Strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lowfat Kefir, Strawberry for free?
Yes! Since Lowfat Kefir, Strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lowfat Kefir, Strawberry with water tracking feature?
Nutribit automatically calculates the water content of Lowfat Kefir, Strawberry and adds it to your daily hydration log. Simply log Lowfat Kefir, Strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lowfat Kefir, Strawberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Kefir, Strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lowfat Kefir, Strawberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lowfat Kefir, Strawberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lowfat Kefir, Strawberry
Protein in Lowfat Kefir, Strawberry supports building and repairing tissues.
Builds and repairs tissues in Lowfat Kefir, Strawberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lowfat Kefir, Strawberry supports immune function.
Supports immune function in Lowfat Kefir, Strawberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lowfat Kefir, Strawberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lowfat Kefir, Strawberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lowfat Kefir, Strawberry provides energy.
Provides energy in Lowfat Kefir, Strawberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lowfat Kefir, Strawberry supports muscle growth and strength.
Supports muscle growth and strength in Lowfat Kefir, Strawberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lowfat Kefir, Strawberry helps in weight management.
Helps in weight management in Lowfat Kefir, Strawberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lowfat Kefir, Strawberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lowfat Kefir, Strawberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lowfat Kefir, Strawberry supports bone health.
Supports bone health in Lowfat Kefir, Strawberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lowfat Kefir, Strawberry improves skin, hair, and nails.
Improves skin, hair, and nails in Lowfat Kefir, Strawberry is essential for the health and growth of hair, skin, and nails.
Protein in Lowfat Kefir, Strawberry regulates blood sugar levels.
Regulates blood sugar levels in Lowfat Kefir, Strawberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lowfat Kefir, Strawberry supports bone health.
Calcium in Lowfat Kefir, Strawberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lowfat Kefir, Strawberry supports muscle function.
Calcium in Lowfat Kefir, Strawberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lowfat Kefir, Strawberry supports heart health.
Calcium in Lowfat Kefir, Strawberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lowfat Kefir, Strawberry supports nerve transmission.
Calcium in Lowfat Kefir, Strawberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lowfat Kefir, Strawberry supports blood clotting.
Calcium in Lowfat Kefir, Strawberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lowfat Kefir, Strawberry supports hormonal secretion.
Calcium in Lowfat Kefir, Strawberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lowfat Kefir, Strawberry supports weight management.
Calcium in Lowfat Kefir, Strawberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lowfat Kefir, Strawberry supports dental health.
Calcium in Lowfat Kefir, Strawberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lowfat Kefir, Strawberry supports blood pressure regulation.
Calcium in Lowfat Kefir, Strawberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Lowfat Kefir, Strawberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.