Baby Kale, Organic
Nature's Place
30.19
% from protein52.83
% from carbs52.83
% from fatNutrition Facts
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Baby Kale, Organic Nutrients FAQs
Nutrients
- Vitamin A:Baby Kale, Organic has 8500 IU of Vitamin A.
- Vitamin C:Baby Kale, Organic has 102 mg of Vitamin C.
- Baby Kale, Organic has 195mg of Calcium.
- Baby Kale, Organic has 30mg of Sodium, Na.
- Baby Kale, Organic has 1.08mg of Iron.
What is the calorie content of Baby Kale, Organic?
A typical serving 2 cups (85 grams) of Baby Kale, Organic contains approximately 40 calories.
You can check the exact calorie content by logging Baby Kale, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baby Kale, Organic have?
The amount of fat in Baby Kale, Organic depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Baby Kale, Organic contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baby Kale, Organic have?
The protein content in Baby Kale, Organic depends on the ingredients exists in it. On average, 2 cups (85 grams) of Baby Kale, Organic contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Baby Kale, Organic, Download Nutribit app for healthier you!
How much sugar does a Baby Kale, Organic have?
On average, 2 cups (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Kale, Organic.
How Much carbohydrates (carbs) is in Baby Kale, Organic?
The amount of carbohydrates (carbs) in Baby Kale, Organic depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baby Kale, Organic.
How Much Fiber is in Baby Kale, Organic?
Baby Kale, Organic contains approximately 3 grams of fiber in 2 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Kale, Organic for healthier you!
What vitamins and minerals are in a Baby Kale, Organic?
Vitamins in Baby Kale, Organic:
Baby Kale, Organic contains following minerals:
General
Does Baby Kale, Organic contain caffeine?
Baby Kale, Organic does not contain any caffeine.
Does Baby Kale, Organic contain alcohol?
Baby Kale, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baby Kale, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Kale, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baby Kale, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baby Kale, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Kale, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baby Kale, Organic for free?
Yes! Since Baby Kale, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baby Kale, Organic with water tracking feature?
Nutribit automatically calculates the water content of Baby Kale, Organic and adds it to your daily hydration log. Simply log Baby Kale, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baby Kale, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baby Kale, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baby Kale, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baby Kale, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baby Kale, Organic
Vitamin A in Baby Kale, Organic supports eye health.
Vitamin A in Baby Kale, Organic is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Baby Kale, Organic boosts immune function.
Vitamin A in Baby Kale, Organic helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Baby Kale, Organic promotes healthy skin.
Vitamin A in Baby Kale, Organic supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Baby Kale, Organic enhances reproductive health.
Vitamin A in Baby Kale, Organic plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Baby Kale, Organic supports bone health.
Vitamin A in Baby Kale, Organic contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Baby Kale, Organic reduces the risk of certain cancers.
Vitamin A in Baby Kale, Organic helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Baby Kale, Organic promotes healthy development during pregnancy.
Vitamin A in Baby Kale, Organic is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Baby Kale, Organic maintains healthy mucous membranes.
Vitamin A in Baby Kale, Organic helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Baby Kale, Organic improves wound healing.
Vitamin A in Baby Kale, Organic promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Baby Kale, Organic may reduce the risk of macular degeneration.
Vitamin A in Baby Kale, Organic, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Baby Kale, Organic supports bone health.
Calcium in Baby Kale, Organic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Baby Kale, Organic supports muscle function.
Calcium in Baby Kale, Organic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Baby Kale, Organic supports heart health.
Calcium in Baby Kale, Organic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Baby Kale, Organic supports nerve transmission.
Calcium in Baby Kale, Organic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Baby Kale, Organic supports blood clotting.
Calcium in Baby Kale, Organic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Baby Kale, Organic supports hormonal secretion.
Calcium in Baby Kale, Organic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Baby Kale, Organic supports weight management.
Calcium in Baby Kale, Organic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Baby Kale, Organic supports dental health.
Calcium in Baby Kale, Organic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Baby Kale, Organic supports blood pressure regulation.
Calcium in Baby Kale, Organic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 40 calories?
The amount of exercise required to burn off 2 cups Baby Kale, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.