Organic Spring Mix & Baby Kale

Nature's Promise Organic

42.86

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.5 g(43g)
Amount per serving
Calories
10
% Daily value*
Sodium, Na 25 mg
1.1%
Total Carbohydrates 2 g
0.7%
Fiber 1 g
3.6%
Protein 1.5 g
3%
Vitamin A 3250 IU
Vitamin C 27 mg
Calcium 52 mg
Iron 1.4 mg

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Organic Spring Mix & Baby Kale Nutrients FAQs

Nutrients

What is the calorie content of Organic Spring Mix & Baby Kale?

A typical serving 2 cups (85 grams) of Organic Spring Mix & Baby Kale contains approximately 20 calories.

You can check the exact calorie content by logging Organic Spring Mix & Baby Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Spring Mix & Baby Kale have?

The amount of fat in Organic Spring Mix & Baby Kale depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Organic Spring Mix & Baby Kale contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Spring Mix & Baby Kale have?

The protein content in Organic Spring Mix & Baby Kale depends on the ingredients exists in it. On average, 2 cups (85 grams) of Organic Spring Mix & Baby Kale contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Spring Mix & Baby Kale, Download Nutribit app for healthier you!

How much sugar does a Organic Spring Mix & Baby Kale have?

On average, 2 cups (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Spring Mix & Baby Kale.

How Much carbohydrates (carbs) is in Organic Spring Mix & Baby Kale?

The amount of carbohydrates (carbs) in Organic Spring Mix & Baby Kale depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Spring Mix & Baby Kale.

How Much Fiber is in Organic Spring Mix & Baby Kale?

Organic Spring Mix & Baby Kale contains approximately 2 grams of fiber in 2 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Spring Mix & Baby Kale for healthier you!

What vitamins and minerals are in a Organic Spring Mix & Baby Kale?

Vitamins in Organic Spring Mix & Baby Kale:

  • Vitamin A:Organic Spring Mix & Baby Kale has 6500 IU of Vitamin A.
  • Vitamin C:Organic Spring Mix & Baby Kale has 54 mg of Vitamin C.

Organic Spring Mix & Baby Kale contains following minerals:

  • Organic Spring Mix & Baby Kale has 104mg of Calcium.
  • Organic Spring Mix & Baby Kale has 50mg of Sodium, Na.
  • Organic Spring Mix & Baby Kale has 2.7mg of Iron.

General

Does Organic Spring Mix & Baby Kale contain caffeine?

Organic Spring Mix & Baby Kale does not contain any caffeine.

Does Organic Spring Mix & Baby Kale contain alcohol?

Organic Spring Mix & Baby Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Spring Mix & Baby Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Spring Mix & Baby Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Spring Mix & Baby Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Spring Mix & Baby Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Spring Mix & Baby Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Spring Mix & Baby Kale for free?

Yes absolutely, Since Organic Spring Mix & Baby Kale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Spring Mix & Baby Kale with water tracking feature?

Organic Spring Mix & Baby Kale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Spring Mix & Baby Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Spring Mix & Baby Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Spring Mix & Baby Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Spring Mix & Baby Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Spring Mix & Baby Kale

Vitamin A in Organic Spring Mix & Baby Kale supports eye health.

Vitamin A in Organic Spring Mix & Baby Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Spring Mix & Baby Kale boosts immune function.

Vitamin A in Organic Spring Mix & Baby Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Spring Mix & Baby Kale promotes healthy skin.

Vitamin A in Organic Spring Mix & Baby Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Spring Mix & Baby Kale enhances reproductive health.

Vitamin A in Organic Spring Mix & Baby Kale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Spring Mix & Baby Kale supports bone health.

Vitamin A in Organic Spring Mix & Baby Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Organic Spring Mix & Baby Kale reduces the risk of certain cancers.

Vitamin A in Organic Spring Mix & Baby Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Spring Mix & Baby Kale promotes healthy development during pregnancy.

Vitamin A in Organic Spring Mix & Baby Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Spring Mix & Baby Kale maintains healthy mucous membranes.

Vitamin A in Organic Spring Mix & Baby Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Spring Mix & Baby Kale improves wound healing.

Vitamin A in Organic Spring Mix & Baby Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Spring Mix & Baby Kale may reduce the risk of macular degeneration.

Vitamin A in Organic Spring Mix & Baby Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 2 cups Organic Spring Mix & Baby Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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