Spring Mix & Baby Kale

Nature's Promise

Total Energy

60

kcal

55.38

% from carbs

30.77

% from protein

13.85

% from fats

In 142 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

80mg

3.5%

Potassium, K

580mg

12.3%

Total Carbohydrates

9g

3.3%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

160mg

Iron, Fe

1.9mg

Vitamin A, IU

5500IU

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spring Mix & Baby Kale

A typical serving 1 package of Spring Mix & Baby Kale (142 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spring Mix & Baby Kale depends on the ingredients and preparation method. On average, one serving 1 package (142 grams) of Spring Mix & Baby Kale contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spring Mix & Baby Kale depends on the ingredients exists in it. On average, 1 package of Spring Mix & Baby Kale (about 142 grams) contains approximately 5 grams of protein.

On average, 1 package (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 142 grams) contains about 9 grams of carbohydrates.

Spring Mix & Baby Kale contains approximately 4 grams of fiber in 1 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 package Spring Mix & Baby Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.