Spring Mix & Baby Kale

Nature's Promise

30.77

% from protein

55.38

% from carbs

55.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
60
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 80 mg
3.5%
Potassium, K 580 mg
12.3%
Total Carbohydrates 9 g
3.3%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 5 g
10%
Vitamin A 5500 IU
Vitamin D 4 IU
Vitamin D (D2 + D3) 0.1 UG
Vitamin C 42 mg
Calcium 160 mg
Iron 1.9 mg
Sugars, added 0 g

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Spring Mix & Baby Kale Nutrients FAQs

Nutrients

What is the calorie content of Spring Mix & Baby Kale?

A typical serving 1 package (142 grams) of Spring Mix & Baby Kale contains approximately 60 calories.

You can check the exact calorie content by logging Spring Mix & Baby Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spring Mix & Baby Kale have?

The amount of fat in Spring Mix & Baby Kale depends on the ingredients and preparation method. On average, one serving 1 package (142 grams) of Spring Mix & Baby Kale contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spring Mix & Baby Kale have?

The protein content in Spring Mix & Baby Kale depends on the ingredients exists in it. On average, 1 package (142 grams) of Spring Mix & Baby Kale contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spring Mix & Baby Kale, Download Nutribit app for healthier you!

How much sugar does a Spring Mix & Baby Kale have?

On average, 1 package (142 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spring Mix & Baby Kale.

How Much carbohydrates (carbs) is in Spring Mix & Baby Kale?

The amount of carbohydrates (carbs) in Spring Mix & Baby Kale depends on its serving size and preparation. On average, 1 package (142 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spring Mix & Baby Kale.

How Much Fiber is in Spring Mix & Baby Kale?

Spring Mix & Baby Kale contains approximately 4 grams of fiber in 1 package (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spring Mix & Baby Kale for healthier you!

What vitamins and minerals are in a Spring Mix & Baby Kale?

Vitamins in Spring Mix & Baby Kale:

  • Vitamin A:Spring Mix & Baby Kale has 5500 IU of Vitamin A.
  • Vitamin C:Spring Mix & Baby Kale has 42 mg of Vitamin C.
  • Vitamin D:Spring Mix & Baby Kale has 4 IU of Vitamin D.

Spring Mix & Baby Kale contains following minerals:

  • Spring Mix & Baby Kale has 160mg of Calcium.
  • Spring Mix & Baby Kale has 80mg of Sodium, Na.
  • Spring Mix & Baby Kale has 580mg of Potassium, K.
  • Spring Mix & Baby Kale has 1.9mg of Iron.

General

Does Spring Mix & Baby Kale contain caffeine?

Spring Mix & Baby Kale does not contain any caffeine.

Does Spring Mix & Baby Kale contain alcohol?

Spring Mix & Baby Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spring Mix & Baby Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spring Mix & Baby Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spring Mix & Baby Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spring Mix & Baby Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spring Mix & Baby Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spring Mix & Baby Kale for free?

Yes! Since Spring Mix & Baby Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spring Mix & Baby Kale with water tracking feature?

Nutribit automatically calculates the water content of Spring Mix & Baby Kale and adds it to your daily hydration log. Simply log Spring Mix & Baby Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spring Mix & Baby Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spring Mix & Baby Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spring Mix & Baby Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spring Mix & Baby Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spring Mix & Baby Kale

Vitamin A in Spring Mix & Baby Kale supports eye health.

Vitamin A in Spring Mix & Baby Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spring Mix & Baby Kale boosts immune function.

Vitamin A in Spring Mix & Baby Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spring Mix & Baby Kale promotes healthy skin.

Vitamin A in Spring Mix & Baby Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spring Mix & Baby Kale enhances reproductive health.

Vitamin A in Spring Mix & Baby Kale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spring Mix & Baby Kale supports bone health.

Vitamin A in Spring Mix & Baby Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spring Mix & Baby Kale reduces the risk of certain cancers.

Vitamin A in Spring Mix & Baby Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spring Mix & Baby Kale promotes healthy development during pregnancy.

Vitamin A in Spring Mix & Baby Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spring Mix & Baby Kale maintains healthy mucous membranes.

Vitamin A in Spring Mix & Baby Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spring Mix & Baby Kale improves wound healing.

Vitamin A in Spring Mix & Baby Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spring Mix & Baby Kale may reduce the risk of macular degeneration.

Vitamin A in Spring Mix & Baby Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Spring Mix & Baby Kale supports bone health.

Calcium in Spring Mix & Baby Kale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spring Mix & Baby Kale supports muscle function.

Calcium in Spring Mix & Baby Kale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spring Mix & Baby Kale supports heart health.

Calcium in Spring Mix & Baby Kale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spring Mix & Baby Kale supports nerve transmission.

Calcium in Spring Mix & Baby Kale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spring Mix & Baby Kale supports blood clotting.

Calcium in Spring Mix & Baby Kale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spring Mix & Baby Kale supports hormonal secretion.

Calcium in Spring Mix & Baby Kale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spring Mix & Baby Kale supports weight management.

Calcium in Spring Mix & Baby Kale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spring Mix & Baby Kale supports dental health.

Calcium in Spring Mix & Baby Kale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spring Mix & Baby Kale supports blood pressure regulation.

Calcium in Spring Mix & Baby Kale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 60 calories?

The amount of exercise required to burn off 1 package Spring Mix & Baby Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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