Baby Spinach & Kale

Nature's Promise Organic

37.5

% from protein

62.5

% from carbs

62.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.5 g(43g)
Amount per serving
Calories
15
% Daily value*
Sodium, Na 25 mg
1.1%
Potassium, K 225 mg
4.8%
Total Carbohydrates 2.5 g
0.9%
Fiber 1 g
3.6%
Protein 1.5 g
3%
Vitamin A 4250 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 33 mg
Calcium 65 mg
Iron 0.9 mg

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Baby Spinach & Kale Nutrients FAQs

Nutrients

What is the calorie content of Baby Spinach & Kale?

A typical serving 2 cups (85 grams) of Baby Spinach & Kale contains approximately 30 calories.

You can check the exact calorie content by logging Baby Spinach & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baby Spinach & Kale have?

The amount of fat in Baby Spinach & Kale depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Baby Spinach & Kale contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baby Spinach & Kale have?

The protein content in Baby Spinach & Kale depends on the ingredients exists in it. On average, 2 cups (85 grams) of Baby Spinach & Kale contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Baby Spinach & Kale, Download Nutribit app for healthier you!

How much sugar does a Baby Spinach & Kale have?

On average, 2 cups (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Spinach & Kale.

How Much carbohydrates (carbs) is in Baby Spinach & Kale?

The amount of carbohydrates (carbs) in Baby Spinach & Kale depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baby Spinach & Kale.

How Much Fiber is in Baby Spinach & Kale?

Baby Spinach & Kale contains approximately 2 grams of fiber in 2 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Spinach & Kale for healthier you!

What vitamins and minerals are in a Baby Spinach & Kale?

Vitamins in Baby Spinach & Kale:

  • Vitamin A:Baby Spinach & Kale has 8500 IU of Vitamin A.
  • Vitamin C:Baby Spinach & Kale has 66 mg of Vitamin C.

Baby Spinach & Kale contains following minerals:

  • Baby Spinach & Kale has 130mg of Calcium.
  • Baby Spinach & Kale has 50mg of Sodium, Na.
  • Baby Spinach & Kale has 450mg of Potassium, K.
  • Baby Spinach & Kale has 1.8mg of Iron.

General

Does Baby Spinach & Kale contain caffeine?

Baby Spinach & Kale does not contain any caffeine.

Does Baby Spinach & Kale contain alcohol?

Baby Spinach & Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baby Spinach & Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Spinach & Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baby Spinach & Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baby Spinach & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Spinach & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baby Spinach & Kale for free?

Yes absolutely, Since Baby Spinach & Kale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baby Spinach & Kale with water tracking feature?

Baby Spinach & Kale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Baby Spinach & Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baby Spinach & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baby Spinach & Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baby Spinach & Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baby Spinach & Kale

Vitamin A in Baby Spinach & Kale supports eye health.

Vitamin A in Baby Spinach & Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Baby Spinach & Kale boosts immune function.

Vitamin A in Baby Spinach & Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Baby Spinach & Kale promotes healthy skin.

Vitamin A in Baby Spinach & Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Baby Spinach & Kale enhances reproductive health.

Vitamin A in Baby Spinach & Kale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Baby Spinach & Kale supports bone health.

Vitamin A in Baby Spinach & Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Baby Spinach & Kale reduces the risk of certain cancers.

Vitamin A in Baby Spinach & Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Baby Spinach & Kale promotes healthy development during pregnancy.

Vitamin A in Baby Spinach & Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Baby Spinach & Kale maintains healthy mucous membranes.

Vitamin A in Baby Spinach & Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Baby Spinach & Kale improves wound healing.

Vitamin A in Baby Spinach & Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Baby Spinach & Kale may reduce the risk of macular degeneration.

Vitamin A in Baby Spinach & Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 2 cups Baby Spinach & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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