Baby Kale & Spring Mix

Nature's Promise Organic

42.86

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.5 g(43g)
Amount per serving
Calories
10
% Daily value*

Sodium, Na 25 mg
1.1%

Total Carbohydrates 2 g
0.7%

Fiber 1 g
3.6%

Protein 1.5 g
3%

Vitamin A 3250 IU

Vitamin C 27 mg

Calcium 52 mg

Iron 1.4 mg

Baby Kale & Spring Mix Nutrients FAQs

Nutrients

What is the calorie content of Baby Kale & Spring Mix?

A typical serving 2 cups (85 grams) of Baby Kale & Spring Mix contains approximately 20 calories.

You can check the exact calorie content by logging Baby Kale & Spring Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baby Kale & Spring Mix have?

The amount of fat in Baby Kale & Spring Mix depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Baby Kale & Spring Mix contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baby Kale & Spring Mix have?

The protein content in Baby Kale & Spring Mix depends on the ingredients exists in it. On average, 2 cups (85 grams) of Baby Kale & Spring Mix contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Baby Kale & Spring Mix, Download Nutribit app for healthier you!

How much sugar does a Baby Kale & Spring Mix have?

On average, 2 cups (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Kale & Spring Mix.

How Much carbohydrates (carbs) is in Baby Kale & Spring Mix?

The amount of carbohydrates (carbs) in Baby Kale & Spring Mix depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baby Kale & Spring Mix.

How Much Fiber is in Baby Kale & Spring Mix?

Baby Kale & Spring Mix contains approximately 2 grams of fiber in 2 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Kale & Spring Mix for healthier you!

What vitamins and minerals are in a Baby Kale & Spring Mix?

Vitamins in Baby Kale & Spring Mix:

  • Vitamin A:Baby Kale & Spring Mix has 6500 IU of Vitamin A.
  • Vitamin C:Baby Kale & Spring Mix has 54 mg of Vitamin C.

Baby Kale & Spring Mix contains following minerals:

  • Baby Kale & Spring Mix has 104mg of Calcium.
  • Baby Kale & Spring Mix has 50mg of Sodium, Na.
  • Baby Kale & Spring Mix has 2.7mg of Iron.

General

Does Baby Kale & Spring Mix contain caffeine?

Baby Kale & Spring Mix does not contain any caffeine.

Does Baby Kale & Spring Mix contain alcohol?

Baby Kale & Spring Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baby Kale & Spring Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Kale & Spring Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baby Kale & Spring Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baby Kale & Spring Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Kale & Spring Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baby Kale & Spring Mix for free?

Yes absolutely, Since Baby Kale & Spring Mix does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baby Kale & Spring Mix with water tracking feature?

Baby Kale & Spring Mix does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Baby Kale & Spring Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baby Kale & Spring Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baby Kale & Spring Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baby Kale & Spring Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baby Kale & Spring Mix

Vitamin A in Baby Kale & Spring Mix supports eye health.

Vitamin A in Baby Kale & Spring Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Baby Kale & Spring Mix boosts immune function.

Vitamin A in Baby Kale & Spring Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Baby Kale & Spring Mix promotes healthy skin.

Vitamin A in Baby Kale & Spring Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Baby Kale & Spring Mix enhances reproductive health.

Vitamin A in Baby Kale & Spring Mix plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Baby Kale & Spring Mix supports bone health.

Vitamin A in Baby Kale & Spring Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Baby Kale & Spring Mix reduces the risk of certain cancers.

Vitamin A in Baby Kale & Spring Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Baby Kale & Spring Mix promotes healthy development during pregnancy.

Vitamin A in Baby Kale & Spring Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Baby Kale & Spring Mix maintains healthy mucous membranes.

Vitamin A in Baby Kale & Spring Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Baby Kale & Spring Mix improves wound healing.

Vitamin A in Baby Kale & Spring Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Baby Kale & Spring Mix may reduce the risk of macular degeneration.

Vitamin A in Baby Kale & Spring Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 2 cups Baby Kale & Spring Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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