Spinach Spring Mix

Nature's Place

44.44

% from protein

55.56

% from carbs

55.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 package
Amount per serving
Calories
35
% Daily value*
Sodium, Na 100 mg
4.3%
Total Carbohydrates 5 g
1.8%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 4 g
8%
Vitamin A 10000 IU
Vitamin C 30 mg
Calcium 130 mg
Iron 2.7 mg

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Spinach Spring Mix Nutrients FAQs

Nutrients

What is the calorie content of Spinach Spring Mix?

A typical serving 1 package of Spinach Spring Mix contains approximately 35 calories.

You can check the exact calorie content by logging Spinach Spring Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Spring Mix have?

The amount of fat in Spinach Spring Mix depends on the ingredients and preparation method. On average, one serving 1 package of Spinach Spring Mix contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Spring Mix have?

The protein content in Spinach Spring Mix depends on the ingredients exists in it. On average, 1 package of Spinach Spring Mix contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Spring Mix, Download Nutribit app for healthier you!

How much sugar does a Spinach Spring Mix have?

On average, 1 package contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Spring Mix.

How Much carbohydrates (carbs) is in Spinach Spring Mix?

The amount of carbohydrates (carbs) in Spinach Spring Mix depends on its serving size and preparation. On average, 1 package contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Spring Mix.

How Much Fiber is in Spinach Spring Mix?

Spinach Spring Mix contains approximately 2 grams of fiber in 1 package.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Spring Mix for healthier you!

What vitamins and minerals are in a Spinach Spring Mix?

Vitamins in Spinach Spring Mix:

  • Vitamin A:Spinach Spring Mix has 10000 IU of Vitamin A.
  • Vitamin C:Spinach Spring Mix has 30 mg of Vitamin C.

Spinach Spring Mix contains following minerals:

  • Spinach Spring Mix has 130mg of Calcium.
  • Spinach Spring Mix has 100mg of Sodium, Na.
  • Spinach Spring Mix has 2.7mg of Iron.

General

Does Spinach Spring Mix contain caffeine?

Spinach Spring Mix does not contain any caffeine.

Does Spinach Spring Mix contain alcohol?

Spinach Spring Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Spring Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Spring Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Spring Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Spring Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Spring Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Spring Mix for free?

Yes! Since Spinach Spring Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Spring Mix with water tracking feature?

Nutribit automatically calculates the water content of Spinach Spring Mix and adds it to your daily hydration log. Simply log Spinach Spring Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Spring Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Spring Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Spring Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Spring Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Spring Mix

Vitamin A in Spinach Spring Mix supports eye health.

Vitamin A in Spinach Spring Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach Spring Mix boosts immune function.

Vitamin A in Spinach Spring Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach Spring Mix promotes healthy skin.

Vitamin A in Spinach Spring Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach Spring Mix enhances reproductive health.

Vitamin A in Spinach Spring Mix plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach Spring Mix supports bone health.

Vitamin A in Spinach Spring Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spinach Spring Mix reduces the risk of certain cancers.

Vitamin A in Spinach Spring Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach Spring Mix promotes healthy development during pregnancy.

Vitamin A in Spinach Spring Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach Spring Mix maintains healthy mucous membranes.

Vitamin A in Spinach Spring Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach Spring Mix improves wound healing.

Vitamin A in Spinach Spring Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach Spring Mix may reduce the risk of macular degeneration.

Vitamin A in Spinach Spring Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 35 calories?

The amount of exercise required to burn off 1 package Spinach Spring Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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