Spinach & Spring Mix
Wegmans
28.57
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
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Spinach & Spring Mix Nutrients FAQs
Nutrients
- Vitamin A:Spinach & Spring Mix has 4000 IU of Vitamin A.
- Vitamin C:Spinach & Spring Mix has 18 mg of Vitamin C.
- Spinach & Spring Mix has 78mg of Calcium.
- Spinach & Spring Mix has 65mg of Sodium, Na.
- Spinach & Spring Mix has 3.6mg of Iron.
What is the calorie content of Spinach & Spring Mix?
A typical serving 2 cups (85 grams) of Spinach & Spring Mix contains approximately 10 calories.
You can check the exact calorie content by logging Spinach & Spring Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Spring Mix have?
The amount of fat in Spinach & Spring Mix depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Spinach & Spring Mix contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Spring Mix have?
The protein content in Spinach & Spring Mix depends on the ingredients exists in it. On average, 2 cups (85 grams) of Spinach & Spring Mix contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Spring Mix, Download Nutribit app for healthier you!
How much sugar does a Spinach & Spring Mix have?
On average, 2 cups (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Spring Mix.
How Much carbohydrates (carbs) is in Spinach & Spring Mix?
The amount of carbohydrates (carbs) in Spinach & Spring Mix depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Spring Mix.
How Much Fiber is in Spinach & Spring Mix?
Spinach & Spring Mix contains approximately 4 grams of fiber in 2 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Spring Mix for healthier you!
What vitamins and minerals are in a Spinach & Spring Mix?
Vitamins in Spinach & Spring Mix:
Spinach & Spring Mix contains following minerals:
General
Does Spinach & Spring Mix contain caffeine?
Spinach & Spring Mix does not contain any caffeine.
Does Spinach & Spring Mix contain alcohol?
Spinach & Spring Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Spring Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Spring Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Spring Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Spring Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Spring Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Spring Mix for free?
Yes absolutely, Since Spinach & Spring Mix does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Spring Mix with water tracking feature?
Spinach & Spring Mix does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spinach & Spring Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Spring Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Spring Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Spring Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Spring Mix
Vitamin A in Spinach & Spring Mix supports eye health.
Vitamin A in Spinach & Spring Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach & Spring Mix boosts immune function.
Vitamin A in Spinach & Spring Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach & Spring Mix promotes healthy skin.
Vitamin A in Spinach & Spring Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach & Spring Mix enhances reproductive health.
Vitamin A in Spinach & Spring Mix plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach & Spring Mix supports bone health.
Vitamin A in Spinach & Spring Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach & Spring Mix reduces the risk of certain cancers.
Vitamin A in Spinach & Spring Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach & Spring Mix promotes healthy development during pregnancy.
Vitamin A in Spinach & Spring Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach & Spring Mix maintains healthy mucous membranes.
Vitamin A in Spinach & Spring Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach & Spring Mix improves wound healing.
Vitamin A in Spinach & Spring Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach & Spring Mix may reduce the risk of macular degeneration.
Vitamin A in Spinach & Spring Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 10 calories?
The amount of exercise required to burn off 2 cups Spinach & Spring Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.