Whole Tahini

Achva

12.77

% from protein

10.64

% from carbs

10.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
90
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Potassium, K 61 mg
1.3%
Total Carbohydrates 2.5 g
0.9%
Fiber 2 g
7.1%
Protein 3 g
6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 122.5 mg
Iron 1 mg
Sugars, added 0 g

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Whole Tahini Nutrients FAQs

Nutrients

What is the calorie content of Whole Tahini?

A typical serving 2 tbsp (28 grams) of Whole Tahini contains approximately 180 calories.

You can check the exact calorie content by logging Whole Tahini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Tahini have?

The amount of fat in Whole Tahini depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Whole Tahini contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Tahini have?

The protein content in Whole Tahini depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Whole Tahini contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Tahini, Download Nutribit app for healthier you!

How much sugar does a Whole Tahini have?

On average, 2 tbsp (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Tahini.

How Much carbohydrates (carbs) is in Whole Tahini?

The amount of carbohydrates (carbs) in Whole Tahini depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Tahini.

How Much Fiber is in Whole Tahini?

Whole Tahini contains approximately 4 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Tahini for healthier you!

What vitamins and minerals are in a Whole Tahini?

Whole Tahini contains following minerals:

  • Whole Tahini has 245mg of Calcium.
  • Whole Tahini has 122mg of Potassium, K.
  • Whole Tahini has 2mg of Iron.

General

Does Whole Tahini contain caffeine?

Whole Tahini does not contain any caffeine.

Does Whole Tahini contain alcohol?

Whole Tahini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Tahini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Tahini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Tahini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Tahini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Tahini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Tahini for free?

Yes absolutely, Since Whole Tahini does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Tahini with water tracking feature?

Whole Tahini does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whole Tahini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Tahini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Tahini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Tahini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Tahini

Calcium in Whole Tahini supports bone health.

Calcium in Whole Tahini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whole Tahini supports muscle function.

Calcium in Whole Tahini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whole Tahini supports heart health.

Calcium in Whole Tahini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Tahini supports nerve transmission.

Calcium in Whole Tahini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Tahini supports blood clotting.

Calcium in Whole Tahini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Tahini supports hormonal secretion.

Calcium in Whole Tahini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Tahini supports weight management.

Calcium in Whole Tahini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Tahini supports dental health.

Calcium in Whole Tahini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Tahini supports blood pressure regulation.

Calcium in Whole Tahini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 2 tbsp Whole Tahini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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