Tahini, Harissa, Whole Seed

Mighty Sesame Co.

14.21

% from protein

8.12

% from carbs

8.12

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
95
% Daily value*
Total Fat 8.5 g
13.1%
Saturated 1.3 g
6.3%
Sodium, Na 22.5 mg
1%
Potassium, K 75 mg
1.6%
Total Carbohydrates 2 g
0.7%
Fiber 1.5 g
5.4%
Protein 3.5 g
7%
Vitamin D (D2 + D3) 0 UG
Calcium 130 mg
Iron 1.1 mg
Sugars, added 0 g

More items Like Tahini, Harissa, Whole Seed

Tahini Sesame Seed

Simple Truth Organic

170 kcal
Tahini Bar Super Seed Sesame Bar

Mighty Sesame Co.

100 kcal
Tahini Sesame Seed Butter

Blue Mountain Organics

177 kcal
Tahini Bar, Super Seed Sesame Bar, Pistachio

Mighty Sesame Co.

100 kcal
Chickpea Harissa Tahini

Splendid Spoon

260 kcal
Harissa Tahini, Spicy

Roland

190 kcal
Garlic Tahini Ground Sesame Seed

Simple Truth Organic

220 kcal
Pure Ground Sesame Seed, Tahini

Simple Truth Organic

170 kcal
Tahini Pure Ground Sesame Seed

Simple Truth Organic

210 kcal
Tahini, Pure Ground Sesame Seed

Simple Truth Organic

220 kcal
Sesame Tahini

Common Food

190 kcal
100% Pure Sesame Seed Paste Tahini

Tamam

150 kcal
100& Pure Sesame Seed Paste Tahini

Tamam

150 kcal
Ground Whole Sesame Seeds, Tahini

Peloponnese

100 kcal
Pure Sesame Tahini

Tazah

210 kcal
Sesame Tahini, Smooth

Nuts To You Nut Butter Inc.

180 kcal
Sesame Paste, Tahini

Haddar

210 kcal
Sesame Tahini, Unhulled

Thrive Market

220 kcal
Sesame Tahini Dressing

Dress it Up

50 kcal
Tahini Ground Sesame

Indo-European

210 kcal
Tahini Sesame Paste

Ziyad

190 kcal
Cashews Sesame Tahini

Gold Emblem

150 kcal
Organic Sesame Tahini

Brad's Organic

191 kcal

Tahini, Harissa, Whole Seed Nutrients FAQs

Nutrients

What is the calorie content of Tahini, Harissa, Whole Seed?

A typical serving 2 tablespoons (30 grams) of Tahini, Harissa, Whole Seed contains approximately 190 calories.

You can check the exact calorie content by logging Tahini, Harissa, Whole Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tahini, Harissa, Whole Seed have?

The amount of fat in Tahini, Harissa, Whole Seed depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Tahini, Harissa, Whole Seed contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tahini, Harissa, Whole Seed have?

The protein content in Tahini, Harissa, Whole Seed depends on the ingredients exists in it. On average, 2 tablespoons (30 grams) of Tahini, Harissa, Whole Seed contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Tahini, Harissa, Whole Seed, Download Nutribit app for healthier you!

How much sugar does a Tahini, Harissa, Whole Seed have?

On average, 2 tablespoons (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tahini, Harissa, Whole Seed.

How Much carbohydrates (carbs) is in Tahini, Harissa, Whole Seed?

The amount of carbohydrates (carbs) in Tahini, Harissa, Whole Seed depends on its serving size and preparation. On average, 2 tablespoons (30 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tahini, Harissa, Whole Seed.

How Much Fiber is in Tahini, Harissa, Whole Seed?

Tahini, Harissa, Whole Seed contains approximately 3 grams of fiber in 2 tablespoons (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tahini, Harissa, Whole Seed for healthier you!

What vitamins and minerals are in a Tahini, Harissa, Whole Seed?

Tahini, Harissa, Whole Seed contains following minerals:

  • Tahini, Harissa, Whole Seed has 260mg of Calcium.
  • Tahini, Harissa, Whole Seed has 45mg of Sodium, Na.
  • Tahini, Harissa, Whole Seed has 150mg of Potassium, K.
  • Tahini, Harissa, Whole Seed has 2.2mg of Iron.

General

Does Tahini, Harissa, Whole Seed contain caffeine?

Tahini, Harissa, Whole Seed does not contain any caffeine.

Does Tahini, Harissa, Whole Seed contain alcohol?

Tahini, Harissa, Whole Seed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tahini, Harissa, Whole Seed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tahini, Harissa, Whole Seed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tahini, Harissa, Whole Seed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tahini, Harissa, Whole Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tahini, Harissa, Whole Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tahini, Harissa, Whole Seed for free?

Yes absolutely, Since Tahini, Harissa, Whole Seed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tahini, Harissa, Whole Seed with water tracking feature?

Tahini, Harissa, Whole Seed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tahini, Harissa, Whole Seed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tahini, Harissa, Whole Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tahini, Harissa, Whole Seed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tahini, Harissa, Whole Seed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tahini, Harissa, Whole Seed

Calcium in Tahini, Harissa, Whole Seed supports bone health.

Calcium in Tahini, Harissa, Whole Seed is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tahini, Harissa, Whole Seed supports muscle function.

Calcium in Tahini, Harissa, Whole Seed plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tahini, Harissa, Whole Seed supports heart health.

Calcium in Tahini, Harissa, Whole Seed helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tahini, Harissa, Whole Seed supports nerve transmission.

Calcium in Tahini, Harissa, Whole Seed is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tahini, Harissa, Whole Seed supports blood clotting.

Calcium in Tahini, Harissa, Whole Seed is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tahini, Harissa, Whole Seed supports hormonal secretion.

Calcium in Tahini, Harissa, Whole Seed regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tahini, Harissa, Whole Seed supports weight management.

Calcium in Tahini, Harissa, Whole Seed may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tahini, Harissa, Whole Seed supports dental health.

Calcium in Tahini, Harissa, Whole Seed strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tahini, Harissa, Whole Seed supports blood pressure regulation.

Calcium in Tahini, Harissa, Whole Seed, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 190 calories?

The amount of exercise required to burn off 2 tablespoons Tahini, Harissa, Whole Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP