Falafel & Tahini
Healthy Choice
12.32
% from protein54.9
% from carbs54.9
% from fatNutrition Facts
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Falafel & Tahini Nutrients FAQs
Nutrients
- Falafel & Tahini has 90mg of Calcium.
- Falafel & Tahini has 600mg of Sodium, Na.
- Falafel & Tahini has 540mg of Potassium, K.
- Falafel & Tahini has 3.6mg of Iron.
What is the calorie content of Falafel & Tahini?
A typical serving 1 meal (272 grams) of Falafel & Tahini contains approximately 360 calories.
You can check the exact calorie content by logging Falafel & Tahini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Falafel & Tahini have?
The amount of fat in Falafel & Tahini depends on the ingredients and preparation method. On average, one serving 1 meal (272 grams) of Falafel & Tahini contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Falafel & Tahini have?
The protein content in Falafel & Tahini depends on the ingredients exists in it. On average, 1 meal (272 grams) of Falafel & Tahini contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Falafel & Tahini, Download Nutribit app for healthier you!
How much sugar does a Falafel & Tahini have?
On average, 1 meal (272 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Falafel & Tahini.
How Much carbohydrates (carbs) is in Falafel & Tahini?
The amount of carbohydrates (carbs) in Falafel & Tahini depends on its serving size and preparation. On average, 1 meal (272 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Falafel & Tahini.
How Much Fiber is in Falafel & Tahini?
Falafel & Tahini contains approximately 10 grams of fiber in 1 meal (272 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Falafel & Tahini for healthier you!
What vitamins and minerals are in a Falafel & Tahini?
Falafel & Tahini contains following minerals:
General
Does Falafel & Tahini contain caffeine?
Falafel & Tahini does not contain any caffeine.
Does Falafel & Tahini contain alcohol?
Falafel & Tahini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Falafel & Tahini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Falafel & Tahini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Falafel & Tahini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Falafel & Tahini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Falafel & Tahini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Falafel & Tahini for free?
Yes! Since Falafel & Tahini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Falafel & Tahini with water tracking feature?
Nutribit automatically calculates the water content of Falafel & Tahini and adds it to your daily hydration log. Simply log Falafel & Tahini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Falafel & Tahini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Falafel & Tahini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Falafel & Tahini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Falafel & Tahini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Falafel & Tahini
Total Carbohydrates in Falafel & Tahini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Falafel & Tahini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Falafel & Tahini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Falafel & Tahini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Falafel & Tahini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Falafel & Tahini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Falafel & Tahini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Falafel & Tahini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Falafel & Tahini aids weight management by helping you feel full longer.
Fiber-rich carbs from Falafel & Tahini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Falafel & Tahini enhances brain function and helps improve memory and focus.
Glucose from Falafel & Tahini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Falafel & Tahini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Falafel & Tahini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Falafel & Tahini promotes gut health by feeding beneficial gut bacteria.
Fiber in Falafel & Tahini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Falafel & Tahini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Falafel & Tahini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Falafel & Tahini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Falafel & Tahini, help regulate blood pressure and reduce hypertension risk.
Protein in Falafel & Tahini supports building and repairing tissues.
Builds and repairs tissues in Falafel & Tahini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Falafel & Tahini supports immune function.
Supports immune function in Falafel & Tahini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Falafel & Tahini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Falafel & Tahini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Falafel & Tahini provides energy.
Provides energy in Falafel & Tahini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Falafel & Tahini supports muscle growth and strength.
Supports muscle growth and strength in Falafel & Tahini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Falafel & Tahini helps in weight management.
Helps in weight management in Falafel & Tahini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Falafel & Tahini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Falafel & Tahini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Falafel & Tahini supports bone health.
Supports bone health in Falafel & Tahini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Falafel & Tahini improves skin, hair, and nails.
Improves skin, hair, and nails in Falafel & Tahini is essential for the health and growth of hair, skin, and nails.
Protein in Falafel & Tahini regulates blood sugar levels.
Regulates blood sugar levels in Falafel & Tahini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Falafel & Tahini supports digestion.
Fiber in Falafel & Tahini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Falafel & Tahini supports heart health.
Soluble fiber in Falafel & Tahini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Falafel & Tahini aids in weight management.
Fiber-rich foods in Falafel & Tahini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Falafel & Tahini regulates blood sugar.
Fiber in Falafel & Tahini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Falafel & Tahini promotes gut health.
Fiber in Falafel & Tahini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Falafel & Tahini lowers the risk of colon cancer.
A high-fiber diet from Falafel & Tahini is linked to a reduced risk of colon cancer.
Fiber in Falafel & Tahini improves skin health.
Fiber in Falafel & Tahini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Falafel & Tahini helps lower blood pressure.
Adequate fiber in Falafel & Tahini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Falafel & Tahini boosts immune function.
Fiber in Falafel & Tahini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Falafel & Tahini reduces the risk of type 2 diabetes.
Fiber in Falafel & Tahini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Falafel & Tahini supports fluid balance.
Maintains Fluid Balance in Falafel & Tahini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Falafel & Tahini supports nerve function.
Supports Nerve Function in Falafel & Tahini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Falafel & Tahini helps regulate blood pressure.
Regulates Blood Pressure in Falafel & Tahini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Falafel & Tahini supports muscle function.
Aids Muscle Function in Falafel & Tahini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Falafel & Tahini aids nutrient absorption.
Improves Nutrient Absorption in Falafel & Tahini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Falafel & Tahini helps balance pH levels.
Balances pH Levels in Falafel & Tahini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Falafel & Tahini supports bone health.
Supports Bone Health in Falafel & Tahini helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 meal Falafel & Tahini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.